Memory Improvement Health Feed

You have probably anemia with or without hypothyroidism which can cause all these symptoms and you need to test blood cbc and thyroid profile to do manage problems.

I appreciated even 49 years old you are still studying very good. Not because of age everyone had problem like this while studying. Don't go rush. Before and after go through lesson take deep breath. Do pranayama and simple exercises will help.

Dear Lybrate user. I can understand. Memory and mind power depends on three aspects. Understanding, retention and recollection. Recollection is easy if your retention is proper and flawless. Retention is possible when you are able understand what you read or learn. To understand you should have concentration. Concentration comes from effective learning techniques based on creative and active learning. Physical exercise, outdoor games, entertainment, socializing coupled with systematic learning i...more

You need to modify your food habits a bit, slight breathing pattern exercises (pranayam), take some simple combo of memory enhancer herbs and if you belien then recite some spiritual quotes. You may consult me for detailed guidance and get a real boost in memory within reasonable time. Please consult on private Lybrate chat.

Take proper treatment.
It is not possible to improve it by diet.

Try to relax yourself --
exercise. Exercise is one of the most important things you can do to combat stress. Take a few minutes to breathe in and out in slow, deep breaths.
Reduce your caffeine intake. Write it down. Chew gum. Spend time with friends and family. Laugh.
Massage.
Eat a healthy diet.
Pursue one hobbywalk in nature
meditation.
Yoga.
For more details you can consult me.

Try to relax yourself --
exercise. Exercise is one of the most important things you can do to combat stress. Take a few minutes to breathe in and out in slow, deep breaths.
Reduce your caffeine intake. Write it down. Chew gum. Spend time with friends and family. Laugh.
Massage.
Eat a healthy diet.
Pursue one hobbywalk in nature
meditation.
Yoga.
For more details you can consult me.

This is powder or tab? The best method to boost your memory is learn something new, give your brain new work to enhance power, exercise, solve puzzles like sudoku, keep the mind stress free, and take memory booster diet like badam, akhrot, peanuts, coffee, citrus fruits green vegetable etc
if you are taking churn then all mix in prescribed quantity and take 1tsp 3 time in a day with milk or for more details consult in chat box.

Hello Sathyanarayana. when work load is more then such type of problem occur. so try to avoid stress, do meditation for atleast 15 min.,eat soaked almond atleast 4 esp in morning empty stomach, and eat apricot atleast 2 per day. If possible then do yoga. Try these things for atleast 1 month and observe. If problem increase then consult with near doctor. Thank you

You are under stress try to relax yourself --
exercise. Exercise is one of the most important things you can do to combat stress. Take a few minutes to breathe in and out in slow, deep breaths.
Reduce your caffeine intake. Write it down. Chew gum. Spend time with friends and family. Laugh.
Massage.
Eat a healthy diet.
Pursue one hobbywalk in nature
meditation.
Yoga.
For more details you can consult me.