Meditation Tips

Worrying is an unnecessary evil when it comes to your mental health. Some consider it simply a bad habit that can be unlearned with practice. Some think worrying serves a purpose for the brain, such as helping us to learn from past experiences and prepare for new ones. Whether good or bad, worrying occupies our brain as we focus on a future we can t control.

It is said that depression is focusing on past events you wish you could change, and worrying is focusing on future events you hav...more

One of the most powerful tools that one can add to his or her restorative arsenal is the Vibrational Therapy. Stress is practically present in all walks of life in the modern world and each one of us can take a little help when it is about promoting relaxation whenever we are feeling tense.

Crystal Singing Bowl Therapy is one such natural way to bring forth a reduction in the level of stress and thus foster inner peace.

Details about the Bowls
The details include:

...more

HIV or the Human Immunodeficiency Virus is a problem of the immune system where it is severely weakened and the body becomes more susceptible to other serious medical conditions. The final stage of the HIV infection may result in AIDS. However, it may take up to a decade or more to fully develop. During this stage, the immune system can be severely diminished and becomes prone to diseases caused by infections such as gastrointestinal disorders, pneumonia among others.

Causes

Un...more

Keeping in touch with your consciousness can be a brilliant thing to do. One should know thyself before anyone else in the world. Consciousness qualifies as self-awareness. It gives you clarity about what you want, who you really are and who you really want to be.

How to keep in touch with your consciousness?

Walk out into the woods: Go on a nature hike. Take your dog and go for a run into the woods. Listen to your favourite music and do not forget to stop and breathe in the ...more

Emotional problems make direct tasks and simple errands harder. High feeling, bubbling disappointment and hurt emotions motivate the person. Certain people become very protective. Protectiveness causes us to pry on others. Others might want to disconnect completely and resolve issues in a different manner. A great many people manage their emotional issues by opposing, quelling and overlooking them. At this point, your brain feels uneasy and you end up making rash decisions. However, there are wa...more

While being shy in unfamiliar conditions and with unknown people is normal for many people, it is considered a disorder when it starts to interfere with your life and stops you from seeking out new opportunities, meeting people or generally living your life to the fullest. The primary cause for this in most people is the fear of judgment or evaluation in the eyes of the others. Social anxiety may thus interfere with your personal as well as professional goals. Some of the ways you can take care ...more

Allopathic medicines are usually chemical formulations that are used to treat diseases. However, alternative medicine, sometimes referred to as complementary and alternative medicine (CAM) is gaining acceptable slowly to cure many diseases, for which allopathy does not offer a definitive remedy.

Read on to know some of the most common forms of CAM and how they can contribute to fitness and nutrition:

Ayurveda: Ayurveda, which translates to the science of life, believes that hea...more

As stress and unhealthy lifestyle take a toll on your mind, are you concerned about keeping your brain sharp in order to excel? Well here are simple tips that would enhance your brain power to its zenith.

Practice meditation and yoga: Chronic anxiety can wreak havoc on your brain. Thus, deep breathing exercises such as meditation or yoga is the need of the hour for a more focused and calmer brain and mind.
Train your brain: Engage in exercises that constantly pose a challenge to you...more

With the advent of technology and information, there are more and more information on the internet about everything. Health blogs are filled with many ways to cure every kind of diseases. Most importantly, there is a rapid growth in the aspect of natural substances that can heal the patient or cure them.

What is CAM?
You may have heard or read about the term CAM on the internet while scrolling down a health blog, or through health issue related seminars. CAM stands for Complemen...more

Psoriasis is an inflammatory skin disorder. Although it is non-contagious, the disease is quite complex. Erythematous plaques with silvery scales appear on skin layers, which basically characterise the disease. This excessive increase of cell division in the basal layer of the skin, results in increased proliferation on skin layers.

Symptoms

The symptoms of psoriasis vary from person to person. Some of the common symptoms of psoriasis are the following:

Raised, red pat...more