Lower Body Lift Questions

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Most claims about masturbation are not backed up by science. There is often no scientific evidence to show that masturbation causes any of the adverse effects suggested. Masturbation will not cause:
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Hi no exercise does not impair height as this is a myth.
But proper nutrition is necessary for growing children who also do exercise as you don't want to divert the nutrients that are necessary for bone formation to your muscles.

Start witha well balanced Diet with Right exercise. Then go further for supplements if required.
To get Detailed Diet plan for guaranteed results, do message me in the private section of lybrate.

U can try this -
1. 1. Don't take tea empty stomach. Eat something like a banana (if you are not diabetic). Or any seasonal fruit or soaked almonds and a glass of water first thing in the morning (within 10 mins of waking up). No only biscuits or rusk will not do. 2. Don't drink water before meals. This can fill your stomach and make it harder to get in enough calories.
3. Take your breakfast every day. Don't skip it. U can eat whatever your mother or grandparent eat in bfast. I mean to ...more

As far as your case is concern you should take naturamore plus and live green capsules and wompro along with this you should take healthy diet like-soaked dry fruits, nuts,potato, rajma,jaggery, sesame,curd, paneer,pure ghee, rice etc.
Always remember that without proper exercises your food will never digest, so daily exercise is mandatory.

Hi
you seem to be experiencing shin splints. it is a common condition
Reduce Your Pain and Swelling

Ice your shins. Ice several times a day for 3 days or until pain is gone.

Do stretching exercises, especially over the front part of the shin.

Take ibuprofen, naproxen, or aspirin to decrease swelling and to help with pain. ...

Use arch supports. ...


for more help you can consult with me privately

Hi
People who want fast muscle growth usually end up taking steroids and excess of protein powders ,
which leads to growth of muscles but with decreased immunity, gynecomastia
and kidney/lived damage.

i would suggest you to not end up that way but try eating natural protein sources
like eggs ,pulses etc
perform regular strength exercises,
and small weight with more repetitions produce better results in comparison to heavy weight exercises.

As far as your case is concern you should take naturamore plus and live green capsules and wompro along with this you should take healthy diet like-soaked dry fruits, nuts,potato, rajma,jaggery, sesame,curd, paneer,pure ghee, rice etc.
Always remember that without proper exercises your food will never digest, so daily exercise is mandatory.

As far as your case is concern you should take naturamore plus and live green capsules and wompro along with this you should take healthy diet like-soaked dry fruits, nuts,potato, rajma,jaggery, sesame,curd, paneer,pure ghee, rice etc.
Always remember that without proper exercises your food will never digest, so daily exercise is mandatory.

There are many myths about masturbation. Even though many of these have been debunked several times, they seem to resurface time and time again.
Most claims about masturbation are not backed up by science. There is often no scientific evidence to show that masturbation causes any of the adverse effects suggested. Masturbation will not cause:
blindness
hairy palms
impotence later in life
erectile dysfunction
penis shrinkage
penis curvature
low sperm count
infer...more