Lower Body Lift Questions

do this step by step first try for weight loss ,for this you need to decrease your daily intake with regular physical activity .

You can try this -
1. 1. Don't take tea empty stomach. Eat something like a banana (if you are not diabetic). Or any seasonal fruit or soaked almonds and a glass of water first thing in the morning (within 10 mins of waking up). No only biscuits or rusk will not do. 2. Don't drink water before meals. This can fill your stomach and make it harder to get in enough calories.
3. Take your breakfast every day. Don't skip it. U can eat whatever your mother or grandparent eat in bfast. I mean t...more

U should do weight training every alternate day. Not every day. That too for one hour max. U r overdoing. Probably thats the reason. Also take whey protein after work out

U can try this -
1. 1. Don't take tea empty stomach. Eat something like a banana (if you are not diabetic). or any seasonal fruit or soaked almonds and a glass of water first thing in the morning (within 10 mins of waking up). No only biscuits or rusk will not do.
2. Don't drink water before meals. This can fill your stomach and make it harder to get in enough calories.
3. Take your breakfast every day. Don't skip it. U can eat whatever ur mother or grandparent eat in bfast. I mea...more

practice surya namaskar every day morning.
massage your body with KBT oil.
take kushmand avaleha 1tsp twice after food. avoid heavy work out and wieght lift in the beginning.

As far as your case is concern you should take naturamore plus and unicity chlorophyll along with this you should take healthy diet like-soaked dry fruits, nuts,potato, rajma,jaggery, sesame,curd, paneer,pure ghee, rice etc.
Always remember that without proper exercises your food will never digest, so daily exercise is mandatory.

If you are doing normal workout than supplements are not needed as such. You need to take more of natural food. Seasonal fruits and vegetables will help you more to get proper supplements and nutrients

Muscle gained inculed over all treatment you have to focus on 80 % your diet ,and rest exercise as well as meditation. Only taking those supplements won't work ,contact me on Lybrate private chat book online consultation with me I will plan individual diet plan ,exercise plan and proper nutrition for your 100% growth .without any side-effects.

First of all you should change your eating habits like
1. Don't take tea empty stomach. Eat something like a banana (if you are not diabetic) or any seasonal fruit or soaked almonds and a glass of water first thing in the morning (within 10 mins of waking up). No only biscuits or rusk will not do. 2. Don't overeat 3. Take your breakfast every day. Don't skip it. U should eat whatever your mother or grandparent eat in bfast. I mean to say whatever is your traditional food. If punjabi eat para...more

as far as your case is concern you should take NATURAMORE PLUS and live green capsules and wompro along with this you should take healthy diet like-soaked dry fruits,nuts,potato,rajma,jaggery,sesame,curd,paneer,pure ghee,rice etc.
always remember that without proper exercises your food will never digest, so daily exercise is mandatory.