lethargy Health Feed

Take rest. Healthy light food.
Drink lots of fluids.
Take tablet crocin for fever if you are not allergic to it if you do not improve in 3 days, get investigated.

First of all you should follow some basic thing 1. Avoid=hot and cold at time 2. Less the sugar as much as possible if you want to eat sweet take juggery which is black 3. Do not drink water after meal drink at the time of meal sip by sip up to 150 ml 4. Avoid late night sleep 5. Avoid to eat spicy food, besan, bekary food, overeating, junk food.
6. Every 3 day in month eat mung dal and rice for whole day.
7. Alovera juice 4tsp+ 1 tsp honey after dinner 8. Amal juice 4tsp +2 tsp sugar + ...more

Hello lybrate-user, first of all try to correct your appetite. Hope you having clear motions everyday, if not that also go be corrected. Please go for oil massage to head and body once in three days, with oil that you use usually. Sesame oil is good to apply on head. Please apply oil in soles also and go for a foot massage. Try to take bath early when oil is applied that's before 7 pm at least. Please try practising pranayama daily, that will help you.
It's good to drink a glass of luke warm...more

Dear lybrate user,
try the following tips to help soothe pain and ease into your day:
1> take a warm shower or bath - warm showers or baths at bedtime and in the morning will help to relax muscles.
2> avoid caffeine, alcohol, and nicotine 3> exercise - exercising during the day will increase restful sleep at night.
Physical stretching exercises such as yoga helps in relaxation too.
4> practice healthy sleep habits.
* sometimes, deficiency of essential minerals causes gene...more

For leg pain, please follow the below advise:
keep your leg raised while sitting or lying
quadriceps strengthening exercises- quad clenches: lie flat on your back sit upright on a chair with leg kept horizontally on another surface. Now, tighten the muscle on the front of the thigh by pushing your knee down. You should feel your thigh muscles clench, hold for 3 secs. Repeat 10 times twice a day.

It can be due to stress and anxiety. Try out pranayam daily early morning. You may also go for blood test (cbc)

Dear lybrate user,
take homoeopathic mother tincture acid phos q, 30 drops, thrice daily, after meals in a cup of water.
Try to get a un-interrupted sleep of 8 hours daily.
Drink a lots of water daily.
If you have a habit of masturbation then you should not masturbate for more than twice in a week.
Abstain from any type of addiction if you have any.

Do not overload your stomach. Take four to five small meals in a day. Drink plenty if water daily. Drink more eat less. Avoid oily junk four.

* have early night meal, easily digestible food so that it almost digests before you go to bed.
2. This will be helpful in getting undisturbed sleep.
3. Focus on your positive qualities and feel proud of your achievements
4 don't keep doubting yourself.
5. Keep busy with your work and studies; maintain your schedule
6. Avoid fast food and eat healthy nutritious food.
1.7. Regular vigorous physical exercise is very important. With improved blood circulation, toxins will be...more

in the morning, when u get up have some food like toas, roasted channa etc. small frequent meal req.