Since last few months, I feel very lethargic and lazy and have pain in thies and ankles specially in morning. Feels like have I have no energy left at all.

Question

Dear lybrate user,
try the following tips to help soothe pain and ease into your day:
1> take a warm shower or bath - warm showers or baths at bedtime and in the morning will help to relax muscles.
2> avoid caffeine, alcohol, and nicotine 3> exercise - exercising during the day will increase restful sleep at night.
Physical stretching exercises such as yoga helps in relaxation too.
4> practice healthy sleep habits.
* sometimes, deficiency of essential minerals causes generalised body pain and laziness, hence go for a body check-up, if the above tips do not help.

Manali Gupta · Accepted Answer

Dear lybrate user,
try the following tips to help soothe pain and ease into your day:
1> take a warm shower or bath - warm showers or baths at bedtime and in the morning will help to relax muscles.
2> avoid caffeine, alcohol, and nicotine 3> exercise - exercising during the day will increase restful sleep at night.
Physical stretching exercises such as yoga helps in relaxation too.
4> practice healthy sleep habits.
* sometimes, deficiency of essential minerals causes generalised body pain and laziness, hence go for a body check-up, if the above tips do not help.