lethargy Health Feed

It can be because of stress. But you need to do cbc, thyroid profile n blood sugar fasting from some lab
try to relax yourself --
exercise. Exercise is one of the most important things you can do to combat stress. Take a few minutes to breathe in and out in slow, deep breaths.
Reduce your caffeine intake. Write it down. Chew gum. Spend time with friends and family.
Laugh.Massage.
Eat a healthy diet.
Pursue one hobbywalk in naturemeditation.
Yoga
for details you ca...more

Simple rule. Lathergy is physical, until proven otherwise. Most common causes are overwork, lack of timely sleep, anaemia etc.

Dear Lybrateuser,
-for your problem have a well balanced diet with more of vit d rich foods, exposure to sunlight and supplements
- have vit d rich foods such as fish like salmon, mackeral, tuna, organ meats, enriched foods such as dairy products, orange juice, egg yolk, mushrooms
- exposure to sunlight in the morning for 15-20 min
- have supplements as per your vit d levels, oral or injectible.

Most important need for maintaining your health is maintaining regular habits. Regular timings. Regular free motion. You start the day with some planned activity. Keep yourself very busy. Sleepy feeling subsides on its own. You motivate yourself and must set a target for yourself and work for achieving it. This gives lot of satisfaction and good feeling.

94 Kg weight is too much for a 22 year old boy.Means whenever you are on your feet,your legs carry all your weight and for that a lot of energy is required by your body,resulting in production of large amount of heat.This results in weakness in our body even after slight exertion.So the way out is to reduce your weight.

Yes thyroid is the main gland which regularise metabolism.. and you have problems in that.. it is the main reason.. taking thyroidinum is not a solution...
Better take Homoeopathic treatment with it...

Hi, may i know your age, occupation, health status any history of diabetes, hypertension, thyroid disorders? Cut down on high carbohydrate food and have small meals and frequent meals every 4 hourly rather than having at a time,and check for your hemoglobin levels, blood sugar levels, thyroid status and kindly revert back with all the above.

Low bp as such wont cause any problem, unless it is very low. Salt supplementation may help. Otherwise to see the other causes of very low bp.

Having your periods frequently means more blood loss from your body. It is very likely that your hemoglobin levels must be low because of the blood loss and that is why you are feeling lethargic. However you should also get your hormonal levels checked in order to know the underlying reason for the frequent periods.

Make sure you have your head in the south or east direction while sleeping. In this position your body is taking force of attraction. Sleeping in north is very unhealthy and will make you tired and lethargic because your body is taking force of repulsion. Attraction bring elasticity, ease, good blood pressure, sound sleep, relaxation, increase in height while North brings high BP, quick heart beats, muscle and internal body part contraction, your breathing will affect. In Indian culture head of ...more