Leg Pain Tips

Treatment of Growing pains

Homeopathic Treatment of Growing pains
Acupuncture & Acupressure Treatment of Growing pains
Psychotherapy Treatment of Growing pains
Conventional / Allopathic Treatment of Growing pains
Surgical Treatment of Growing pains
Dietary & Herbal Treatment of Growing pains
Other Treatment of Growing pains
What is Growing pains
Symptoms of Growing pains
Causes of Growing pains
Risk factors of Growing pains
Complications of Gr...more

Restless leg syndrome is a condition where the nervous supply to the lower legs (and sometimes hands) is affected. The person has a constant urge to move the legs due to the tingly sensation or the pins and needles sensation and so this condition is called as restless legs syndrome (RLS). It is almost never a standalone condition and is often associated with other nervous system conditions.
It is a progressive condition and aggravates with time. The patient may experience episodes of this di...more

There are many conditions that can affect the foot. Plantar fasciitis is one of the most common causes of heel pain. The plantar belt is the level band of tissue (tendon) that can give your heel unresolved issue toes . It forms the curve of your foot. In the event that you strain your plantar belt, it gets powerless, swollen, and chafed (excited). Mobility also becomes an issue in such cases. At this point, your heel or the base of your foot will hurt when you try to stand or walk.

Plan...more

हमारे पैर के नसों में अक् सर होने वाले अनचाहे दर्द की कई वजहें हो सकती हैं. जैसे इसके कुछ कारण तो मांसपेशियों में सिकुड़न, मांसपेशियों की थकान, ज्यादा टहलना करना, व्यायाम, तनाव, खून के थक्के जमने से बनी गांठ, घुटनों, हिप्स व पैरों में ठीक ढंग से रक्त संचरण न हो पाना आदि हैं. इसके अलावा पानी की कमी, सही भोजन न ले पाना, खाने में कैल्शियम और पोटेशियम जैसे खनिज पदार्थ और विटामिंस की कमी, अंदर गहरी चोट का लगना, किसी भी प्रकार का संक्रमण हो जाना, नाखून का पकना आदि भी इसके कारणों में शामिल हैं. कई बार ...more

Shin splints' is a condition, which is characterized by pain in the shin bone, the bone that is present in front of the leg. Shin splints tend to occur quite frequently in runners and dancers as their activities tend to stress the shin bone.

Causes: When excess force is applied to the shinbone, it may result in swelling of the muscles, causing pain and inflammation. It may also occur from stress reactions to fractures in the bone. Cracks tend to develop due to constant application of fo...more

Leg cramps is a very common condition which is characterized by tight and painful leg muscles. The calf muscles are the most commonly affected; it can spread further down to your thighs and feet. Once the cramping gets better, you might experience a tender leg coupled with a numbing feeling for a few minutes.

The causes of leg cramps are varied. If it is caused due to an underlying condition, it is known as secondary leg cramps. The causes of secondary leg cramps include vigorous exerci...more

Exercising outdoors is always fun and refreshing for the body. It de stresses the mind and increases energy in the body. Most people prefer outdoors workout due to the pleasant weather. There are many advantages of working out outdoors but you need to follow some tips to make sure your workouts are injury free.

Here are 4 tips to make your workouts safe:

Warm up: Warming up before you begin your workout is very essential to a safe workout. A good warm up increases your heart ra...more

To avoid dragging the toes, people with foot drop may lift their kneehigher than normal. Or they may swing their leg in a wide arc.

Foot drop can happen to one foot or both feet at the same time. It can strike at any age.In general, foot drop stems fromweakness or paralysis of the muscles that lift the foot. It can have many different causes. Treatments for foot drop vary according to the cause. Most common causes and treatments for foot drop.

What causes foot drop?

Fo...more

In recent times, there has been an upsurge in the instances of leg pain. People from all age groups, irrespective of their gender, are being affected. Needless to say, this painful and uncomfortable condition throws life in jeopardy and adversely affects and interfers with a person's daily activities. While the pain can be in both the legs, many people also suffer from severe radiating pain in one leg.

What causes radiating pain in one leg?
More than often, this kind of pain is trig...more

It is normal and alright to feel pain in the knees occasionally after a physical activity or prolonged walking. However, it is a serious cause of concern if the pain is experienced every now and then. Not responding to your knee pain for long can lead to the extreme disability. Knee pain does not crop up in a day and it may surprise you when it first appears.

Initially, you may notice slight pain and discomfort. If you have identified knee pain at this level, managing it is easy. You c...more