Kora Method Slimming Questions

Hello, I am not going to advice you such type of medicine, in 16 year old. Do exercise this will give you expected results.

Get your thyroid profile, cbc, blood sugar fasting checked from some lab. In the meanwhile follow this 1. Don't take tea empty stomach. Eat something like a banana (if you are not diabetic) or any seasonal fruit or soaked almonds and a glass of water first thing in the morning (within 10 mins of waking up). No only biscuits or rusk will not do. 2. Don't overeat 3. Take your breakfast every day. Don't skip it. U should eat whatever your mother or grandparent eat in bfast. I mean to say whatever i...more

I think you reduced your weight by fad diets. Now take balance diet with proper exercise to overcome with this problem.

Hello ,there are some effective exercises which you can do for slim face. For learning those please take appointment.

hello
you should go for brisk walk in the morning. do regular exercise.
take one glass lukewarm water with half lemon in the morning .
drink more water in a day.
dont take rice at night and don't skip breakfast.
take salad before meals.
you can consult me privately online on lybrate for customize weight loss diet plan.

Hello, Greetings from your Ayurveda wellness Coach.

Depending on the appetite this craving thing may vary. In your case I am suspecting possible metabolic error. To correct this situation, you need to follow a proper timing of food intake and strict diet control that is very much necessary.

In your case if there are digestive system disorders like irritability or more frequent bowels or bloating or flatulence, you may need to consult online so that suitable suggestions can be...more

Hello, according to your given data, your bmi is 15, however, the ideal weight you need to reach for your height and age is 50 kilograms and bmi to 20.
To gain weight normally without side effects, I suggest you to follow proper diet and change in lifestyle. Medicines like rasayanas are helpful.
Thanks and regards.

Hi
please avoid walking for few days till the pain goes and only walk for 6k to 8k steps in a day and do some workout in the evening that will be of help.
Contact for the personalized diet plan and see the result.

Hi, ideal body weight for your height is 55-58 kgs. Its not only your weight but overall health matters. Have a balanced diet and exercise for 30-40 minutes 5-6 days a week.

Follow this 1. Don't take tea empty stomach. Eat something like a banana (if you are not diabetic) or any seasonal fruit or soaked almonds and a glass of water first thing in the morning (within 10 mins of waking up). No only biscuits or rusk will not do. 2. Don't overeat 3. Take your breakfast every day. Don't skip it. U should eat whatever your mother or grandparent eat in bfast. I mean to say whatever is your traditional food. If punjabi eat paratha, if belongs to south then take idli/ dosa e...more