Knee Injuries Health Feed

Grade 3 falls in complete tear category. It may take several weeks. In such case one should not bear weight on affected leg. Regular investigation will tell how much recovery need to be done. Rest is important, bandage cast according to the severity is necessity. For better understanding I need to see reports. You can play soccer but before that your ankle need proper rehabilitation. Ankle sprain are recurrent in nature, hence should be dealt with extreme care & proper rehabilitation protocol. R...more

• Stretch Calves
• should always end in the ice water, as heat will induce the body's inflammatory response, while cold helps to decrease inflammation.
• Postural Correction- Sit Tall, Walk Tall.
• Extension Exercises x 15 times x twice daily.
• Apply Hot Fomentation twice daily.
• Avoid bending in front.

• Neck Exercises.
• Neck Stretching.
• Postural Correction.
• Shoulder Shrugs.
• Take frequent Breaks at work.
• Core Strengthening Exercises...more

He definitely needs medical attention. Do at least get an xray done to rule out any fractures and also the bed sores need immediate attention.
If interested, you may contact me personally for further advice.

What is Articular Cartilage Injury?
Cartilage is an important structural unit of the body. It is present in places like the joints, the spine, the end of ribs, in the bronchial tubes, and the ear and the nose. Cartilages are firm, but flexible tissues. There are many types of cartilages found in the body. Among them, articular cartilages are the ones that are present on the surface of the bones. As the name suggests articular cartilages exist to render articulation to the bones and retain t...more

A tear in the anterior cruciate ligament or ACL is a common injury in people involved in sports. Any activity that involves sudden stops, jumping or sudden changes in direction have a chance of causing a tear in the ACL. Here is a look at some of the causes, symptoms, and treatment for the ACL injury.

Causes of the ACL injury:

While the ACL injury is common in sportspersons, it can occur in others as well, due to sudden or excessive stain on the knee region. Common causes inclu...more

I think you need to check with the doctor once. Take an x-ray as well. Physiotherapy will resolve your issues.

You can take gabapentin nt if your pain is severe. Otherwise other painkillers will be enough and you have to bear the drowsiness. Seizures and rls are very rare side effects of gabapentin nt. So don't worry. Also if your pain doesn't decrease you should show it to sport medicine specialist.

Yes, it can be treated very much thr ointment application thrice daily, along with it keep the wound clean and dry will help

apply muscuheal oil 2times daily
calsivita 3times daily before meals.
for homoeopathic treatment consult me online.

With low grade logament you can walk easily but you cnt run
go for mri of knee
counslt to physio n orthopedics
apply ice pack n pain reliver oinment.