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I am 30 years old male. I am facing a complete tear of anterior cruciate ligament from its femoral attachment at the left knee (mri result). I want to know the best possible way for treatment like how many days it will take for recovery, and how you will operate and estimate of expenses.
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? Stretch Calves ? should always end in the ice water, as heat will induce the body's inflammatory response, while cold helps to decrease inflammation. ? Postural Correction- Sit Tall, Walk Tall. ? Extension Exercises x 15 times x twice daily. ? Apply Hot Fomentation twice daily. ? Avoid bending in front. ? Neck Exercises. ? Neck Stretching. ? Postural Correction. ? Shoulder Shrugs. ? Take frequent Breaks at work. ? Core Strengthening Exercises. ? Use cervical pillow. ? Use Back Support. ? Self Massage the back of neck.
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