Kegel Exercise Tips

What is Kegel?

Kegel is a type of an exercise that helps strengthen the pelvic floor muscles which support the bladder, the uterus, rectum and small intestine. This exercise can be performed at just about any time of the day, when you are getting bored at work or in bed before sleeping.

this exercise helps cure minor disorders such as stress incontinence (leakage of urine on doing any activity, as simple as sneezing), faecal incontinence (leaking stool) or urinary incontinence....more

Self stimulation or pleasuring your self which will help you in achieving that ultimate pleasure is what defines male masturbation. The most common way of male masturbation is by jerking the penis while stimulating oneself in the best way possible with the help of visuals. On regular days, a five minute jerk before attaining an orgasm is okay, but on other days when you want to last longer, you can practice edging (slowing down right before an orgasm) for a heightened climax.

There...more

Myths and causes of Nightfall

Nightfall, also known as wet dreams is very common among men, chiefly in adolescents. This condition is marked by spontaneous ejaculation during sleep at night or in the early hours of dawn. The intensity of occurrence of these emissions varies from one person to another. This condition is mostly experienced in the teenage years and very few people suffer it throughout their lives.

Nightfall benefits the body in several ways. The ejaculation of sem...more

10 effective tips for sex power increase

Decreased sexual interest and sex power haunts everybody at one or the other point of time. So, it is very important to use techniques to keep your sexual life, pleasurable and enjoyable. Here are 12 tips for sex power increase. Hope they are useful to you.

1. Don't have it every day. Maintain a gap of one or two days. Sex, as a part and parcel of a daily routine, may make you feel bored and eventually might lead to decreased sexual inte...more

How do I last longer in bed is one of the most common queries we get on the site. We do not know whether the people who ask this question have a wrong perception of how long they need to last or actually have a serious problem like premature ejaculation.

Unlike what you see in porn, the average time for men during intercourse is 5-10 minutes, while the whole act from seduction to the end of actual intercourse may last around 30 minutes. Here are 11 things you should beware off, as they...more

Stop Premature Ejaculation

You can help your partner with early ejaculation by trying some of these techniques from the erection toolkit.

Premature ejaculation (PE), which I prefer to call early ejaculation, is the most common sexual problem facing men under 40. While it s important to understand the physical and emotional causes of PE, it might appeal to the male fix-it nature instead to suggest certain techniques known to slow or stop PE.

I refer to these techniques,...more

What is prostate dysfunction?

Prostate dysfunction, also known as prostate disease, is a general term referring to any abnormality or disorder in the prostate gland which can affect both men and women. Prostate diseases may be either benign (non-cancerous) or malignant (cancerous). Prostate dysfunction affects the physical and mental health of an individual due to its involvement in urination, ejaculation, sexual pleasure and other important bodily functions.

What ar...more

What is urinary incontinence?

Urinary incontinence is the unintentional loss of urine. It is a common problem among all age groups, though it occurs more frequently in older people, and women are affected more than men.

It can be caused by physical problems such as weak bladder or neurological disorders, or it can be the result of certain lifestyle habits and conditions. Treatment for urinary incontinence will depend on the type and severity of your condition, but ma...more

What is hydrocele?

Hydrocele is a type of hernias which is caused when fluid accumulates in the tissue that surrounds a testicle. It may occur on one or both sides of the scrotum and the swelling can increase in size over time.

The fluid buildup results from a weakness in the wall of the scrotal sac or difficulties along the spermatic cord that carries sperm and fluids into and out of the testicle. Hydrocele is most common among newborns but can also occur among olde...more

क्या होता है शीघ्रपतन?
यौन स्वास्थ्य हमारे खुशहाल जीवन का एक अभिन्न अंग है। बढ़ती उम्र के साथ भी, अच्छे और लंबे समय तक सेक्स की इच्छा इस बात का संकेत है कि आप पूरी तरह स्वस्थ हैं।

कई बार पुरुष शीघ्रपतन की समस्या के कारण अपनी सेक्स लाइफ का पूरी तरह आनंद नहीं ले पाते। इस कारण ना सिर्फ वो खुद बल्कि उनकी साथी भी निराशा का अनुभव कर सकती है।

शीघ्रपतन एक ऐसी स्थिति है जिसमें अनैच्छिक स्खलन होता है। यह अधिकांश मामलों में पुरुषों को प्रभावित करता है। पर ये भी सच्चाई है कि पुरुष इस ब...more

1. Dr. Anjan das

Https://www. Lybrate. Com/kolkata/doctor/dr-anjan-das-urologist ;

Mch (urology), Ms. (general surgery)

28 years experience 700 - 1000 at clinic

Dr. Anjan das is an esteemed urologist who has both a master of chirurgery (mch) degree in urology, and a master of surgery (ms) degree in general surgery, from the famous pgi in chandigarh. His knowledge includes the diagnosis, therapy, and management of disorders affecting the ...more

Pregnancy is a beautiful and exciting time for many women, but it can also bring on a range of discomforts and challenges. One common issue that many pregnant women experience is back pain, which can make it difficult to sleep comfortably and get the rest you need. In this article, we will provide tips on how to relieve back pain during pregnancy while sleeping, so you can get the rest you need to stay healthy and strong throughout your pregnancy.

What causes back pa...more

Pee- gasm is currently considered as a rising situation in the case of women. During this, the women experiences delay in the release of urine while urinating and when the urine is released they experience an orgasm like feeling. Experiencing this pee gasm is a totally normal phenomenon and it is not a matter about which we should be concerned. ;



Majority of the women who experience pee-gasm consider it as a problem or malfunction of their body and they do...more

1. Dr. Nipun

Https://www. Lybrate. Com/bangalore/doctor/dr-nipun-urologist ;

Mbbs

17 years experience free at clinic

As a renowned urologist, he has successfully assisted numerous patients with complex problems. As a paediatric urologist, andrologist, and urological surgeon, he also provides care in other therapeutic fields. Accidents, skin infections, irritants, or issues with the foreskin can all cause the condition in uncircumcised boy...more

क्या है पीएसए
प्रोस्टेट-स्पेसिफिक एंटीजन, या पीएसए, पुरुषों में प्रोस्टेट सेल द्वारा उत्पादित प्रोटीन होती है।रक्त में मौजूद पीएसए की मात्रा को मापने के लिए पीएसए स्क्रीनिंग उपकरण का प्रयोग किया जाता है। इससे पीएसए के ऊंचे स्तर का पता चलता है। पीएसए का उच्च स्तर कई चिकित्सा और गैर-चिकित्सा स्थितियों की ओर इशारा कर सकता है।

यहां ध्यान देने योग्य बात है कि उच्च पीएसए स्तर अपने आप में कैंसर की डायगनोसिस नहीं है। इसके लिए कुछ पुष्ट धारणा बनाने के लिए आगे के मूल्यांकन की आवश्यकता है। इन ...more

1 Dr. Amit patil

Https://www. Lybrate. Com/pune/doctor/dr-amit-patil-gynaecologist

Training in ivf / icsi, fellowship in minimal access surgery, md ;

21 years experience 500 at clinic 300 online

As a physician, he is very well known for his work in the field of gynaecology. In addition to this, he has extensive education and experience in a number of different sectors, making him an exceptionally qualified hundreds of couples with psychological or physi...more