Joint Mobilization Health Feed

Dear lybrate-user ji
weight issue has to be addressed in details as it's not worrying to loose weight but how to constantly maintain the lost weight. Should you need to talk in detail, I will be happy to help you.

Suresh ji, first option is to take fresh fruits and vegetables and natural seasonal food available nearby your vicinity, along with nuts and oilseeds.
you can have some antioxidant if required as per your body needs.
please share your present Health status height weight and physical activity level for assessment and further.

You need to check your fasting and pp blood sugar. Follow diabetes diet which simply means eating the healthiest foods in moderate amounts and sticking to regular mealtimes. A diabetes diet is a healthy-eating plan that's naturally rich in nutrients and low in fat and calories. Key elements are fruits, vegetables and whole grains.
U can take (moderate amount)
grapes.
Apples.
Berries.
Citrus fruits.
Papaya.
U should avoid
sugar-sweetened beverages. Sugary beverages...more

hello

take high protein diet with seasonal fruits and vegetables

eat frequent meals every 3 to4 hrs

take more of egg whites /meat//fish //milk products //whey protein as per your exercise and strength training


pls take proper consult through lybrate app and take diet accordingly

stunt means there is a problem in heart so I would suggest a low salt ,low fluid ,low cholesterol diet in soft or palatable form in small interval .

Take high protein diet low fat and spicy food food like egg whites//fish /meat /green vegetables//seasonal fruits introduce 3 to 4 servings take frequent meals every 3 to 4 hrs increase water intzke3 to 4 lots for more details consult online through Lybrate app for proper management or phone call me I will help you to come out from this problem.

First of all you should change your eating habits like
1. Don't take tea empty stomach. Eat something like a banana (if you are not diabetic) or any seasonal fruit or soaked almonds and a glass of water first thing in the morning (within 10 mins of waking up). No only biscuits or rusk will not do. 2. Don't overeat 3. Take your breakfast every day. Don't skip it. U can eat whatever your mother or grandparent eat in bfast. I mean to say whatever is your traditional food. If punjabi eat paratha...more

Hi sir there are steroids in some products of whey one needs to be extremely prudent while choosing supplements.
Better to take natural foods.

If you are feeling unhealthy then you will need to change the diet else, slowly reduce junk and outside food, oil, reduce salt and add more fresh fruits to your diet.

You should take diet as per your body constitution, there is no need to leave anything like chapati/ rice/ pizza or so. You can eat everything and reduce easily. Better to take diet as per your requirement only. Likewise you might have seen people who eats a lot but still slim apart from that there are people who eat less but tends to put on very easily. So every person has a different personality and unique constitution. You should also go accordingly and reduce fast.