Jet Lag Health Feed

Try to do your training during morning or afternoon hours, not in the evening. That will help you to sleep better.

First of all get bp and rbs checked.
Hypotension and low blood sugar are common cause.
Get serum electrolytes checked also.
Due to summer, it could be dehydration leading to electrolytes imbalance.
Do contact me for further diagnosis and treatment if you feel necessary.

1.no alcohol3. No smoking/ tobacco/drugs/ avoid pollution
4. Diet - no ghee/ butter, have mix of vegetable oils - mustard, til, ground nut, olive oil, have more green vegetables and fruits, have whole grain atta, no fried. Fast. Spicy / processed/ junk food. Less sugar, potato, rice. Less salt.
5. 30 mts brisk walk daily 6. Deep breathing exercise for 10 mts daily
7. Meditation daily for 10 mts. 6-8 hrs of sleep at night
8. Expose your body to sun for 15-20 mts daily after some o...more

Hi lybrate-user,
please check your bp, pulse, sugar levels.
More details about your symptoms would be more helpful here. Based on your details we can make a call regarding tests needed.
Take rest, reduce stress, take plenty of fluids.

Hi, lybrate user,
•Irregular life style, alcoholism, consumption of junk food & nicotine might cause loss of sleep.
•Maintain , your weight , if your obeased.please.
•Go for meditation to reduce your stress in order to calm your nerves to restore sound sleep and fatigue erredicating nap.
•Practicing, Anulom-vilom at bed time , gives good result.
•Tk, plenty of water to hydrate your body to eliminate toxins regulating your metabolism.
•Your diet be simple, easily digest...more

There are two main types of seizures:

1. Focal seizures: these seizures are caused by abnormal electrical activity in one specific area of the brain. They are also sometimes called partial seizures. Focal seizures can be further divided into two categories:

- focal aware seizures: during this type of seizure, the person remains conscious and aware of their surroundings, but may experience abnormal sensations, movements or emotions for a brief period of time.
- focal impair...more

But why were you sleeping that much,
were you taking any medicine or were under any medical condition.
If it was just a lifestyle you were leading. Note that you were inviting several diseases .to infest your body.
Try to stay active always, spend time outdoor with friends,
if under depression practice meditation to reduce stress.
No food from outside, no cold drinks no fast foods. No high protein diet include fruits and home made food only in your diet
join a gym. Aerobi...more

1.no alcohol2. Reduce body weight if over wt 3. No smoking/ tobacco/drugs/ avoid pollution
4. Diet - no ghee/ butter, have mix of vegetable oils - mustard, til, ground nut, olive oil, have more green vegetables and fruits, have whole grain atta, no fried. Fast. Spicy / processed/ junk food. Less sugar, potato, rice. Less salt.
5. 30 mts brisk walk daily 6. Deep breathing exercise for 10 mts daily
7. Meditation daily for 10 mts. 6-8 hrs of sleep at night
8. Expose your body to sun...more

Allergic rhinitis can be controlled not cured.
Montek lc / levocetrizine/ cetrzine any one at night when required. Safe medicine. U can add homeopathy medicine with this. Very safe no side effects but slow.

Follow these herbal combinations for complete cure
brahmi vati 1 tablet twice a day
chandanadi avleh 10 gm twice a day.