Insomnia Health Feed

Insomnia is a sleep disorder in which a person finds it difficult to fall asleep or to stay asleep. Insomnia also includes poor sleep quality, restless sleep, waking up several times during sleep, and feeling un-refreshed or tired after waking up.  Homeopathy provides a very safe, effective and non-habit forming treatment of both types of insomnia — acute and chronic. Since the Homeopathic medicines are sourced from natural substances, there are no side-effects.

While Insomnia lasting l...more

R you under lot of stress
Try to relax yourself --
Exercise. Exercise is one of the most important things you can do to combat stress. Take a few minutes to breathe in and out in slow, deep breaths.
Reduce Your Caffeine Intake. Write It Down. Chew Gum. Spend Time With Friends and Family. Laugh.
Massage.
Eat a healthy diet.
Pursue one hobbyWalk in nature
Meditation.
Yoga
For details you can consult me.

U can take it after dinner.
It is better to take it at a fixed time.
Along with medicines, do this
Try to relax yourself --
Exercise. Exercise is one of the most important things you can do to combat stress. Take a few minutes to breathe in and out in slow, deep breaths.
Reduce Your Caffeine Intake. Write It Down. Chew Gum. Spend Time With Friends and Family. Laugh.
Massage.
Eat a healthy diet.
Pursue one hobbyWalk in nature
Meditation.
Yoga
For detail...more

your wait is appropriate according to your profile. you're suffering from hormonal changes,you need some herbal medicine for hormones maintenance. you should discuss all your secrets with your mother or sisters.

Avoid day time sleeping, remain active as much as you can. You will get sleep in the night without pill.

Take brahmi granules 1 tsf twice a day empty stomach with milk.
Suvarna brahmi 1 tb twice a day empty stomach.
Do meditation. For boosting your mental powers. Consult an ayurveda panchkarma specialist doctor near by for panchkarma procedures like shirodhara and nasya.
I am treating such patients with panchkarma on daily basis with excellent results. It will definitely help you.
Don't worry you will be completely alright.
U can also consult us online with complete history. Med...more

The Doxepin 3-6 mg (1/3 to half of 10 mg) for severe insomnia is safe and is small dose and will not have any cardiac side effects

It's time to talk to your doctor and go for a more serious thinking (as you may get trapped into a viscous cycle of "medicine side-effects" and 'dependency' Since age is on your side, you can take advantage of healthy lifestyle changes and come out of this trouble. Daily exercise is one of the best ways to induce natural sleep and at the same time improve overall well-being. You can discuss with your doctor about holistic approach, and also seek help from a counsellor to tackle any personal issu...more

You may sleep for 6,8 hours comfortably. Basically, it reduces stress. You feel very light, and relaxed and hence get a sound sleep. But, it's not a solution . There are more alternatives for better sleep. You can go through my answers for better sleep.

one should not be addict , but at the same time should not avoid tablet if it is necessary.

Kindly regulate your sleeping time. If you are sleeping at 4 AM till 12 noon then you have slept for 8 hours.