Insomnia Questions

You seem to be under stress. Try to relax --exercise. Exercise is one of the most important things you can do to combat stress. Take a few minutes to breathe in and out in slow, deep breaths.
Reduce your caffeine intake. Write it down. Chew gum. Spend time with friends and family.
Laugh. Massage.
Eat a healthy diet.
Pursue one hobbywalk in nature meditation.
Yoga
for details, you can consult me.

Better to avoid such sleeping pills and follow few exercise and pranayam regular basis then you will be permanently cured.

Hair fall is generally not related to dm2. But in cases of pancreatitis it is related as it causes weight loss and silent protein loss. Also insomnia is a major cause for hair loss. Please start a protein powder (quantity in consult with your nutritionists) on a daily basis. Apply castor oil mixed in coconut oil twice a week at night, morning any mild medicated shampoo free from s.l.s. Please consult in person with a dermatologist for better treatment because years treatment will take months. Ho...more

No don't drink coffee if you are suffering from insomnia. Take buffalo milk with 1 spoon ghee. Consult ayurvedic doctor for treatment as per your history.

Do you nap in the daytime or do you sleep till late in the morning. If yes then stop it. You need to change your habits. Try to go to bed early. Stop watching tv or mobile phone etc at least an hour before going to sleep. Drink warm milk before going to bed. Even if you not able to sleep do not start chatting on what's app or facebook etc. Don't sleep till late in the morning. Eat healthy well-balanced food. Finish your dinner at least 2 hours before bedtime. Also, dinner should be light
to ...more

You might have depression and psychotherapy with or antidepressants will help you. YOu try good sleep habits and patterns

Use their lot of medicine for insomnia without any habit forming
so that disturb sleep difficulty in falling sleep ,due to anxiety and restlessness can be cure.

Consuming spirulina may cause headaches, allergic reactions, muscle pain, sweating, and insomnia in some cases.
So yes you need to stop taking it.

For insomnia you need to change your habits. Try to go to bed early. Stop watching tv or mobile phone etc atleast an hour before going to sleep. Drink warm milk before going to bed. Even if you not able to sleep do not start chatting on what's app or face book etc. Don't sleep till late in morning. Eat healthy well balanced food. Finish your dinner at least 2 hours before bed time. Also dinner should be light
also don't nap in daytime. Do some kind of exercise daily. Slowly your sleeping tim...more

Dear lybrate-user ji,
sleeplessness or insomnia is a sleep disorder that disturbs not only a person’s ability to sleep at night, but also a person’s ability to function during the day.
It may be due to various causes: like, -depression: -anxiety: -lifestyle: working late into the night, taking long naps in the afternoon, or working shift hours can all make it harder to establish solid sleep routines.
-food and drink: certain substances like alcohol, caffeine, nicotine, and heavy meal...more