Insomnia in Children Health Feed

Sleep disorder could be due to anxiety, depression, change in place, illumination, late meal, late evening heavy exercise, acid reflux, alcohol, smoking. - have a complete check up from a physician for clinical cause if any. Follow sleep hygiene - retire only when sleepy, regular timing to retire, use bed only for sleep, exercise early in the day, warm water bath in evening, follow mind relaxation techniques. Depending on each individual sleep duration is 5 - 8 hours. If nothing works you may ta...more

Hi, lybrate user,
▪Go for a walk in the morning for 45 mnts.
▪Go for meditation to reduce your stress to calm your nerves, restoring sound sleep, strengthening your body to over come your distress..
▪Tk, homoeopathic medicine, underlying :
@ Acid phos 30ch -5 drops, thrice.
▪Avoid , junk food, alcohol and nicotine.
Tk, care.

गर्भावस्था एक मां के लिए बेहद सुखद अहसास होता है। लेकिन ये भी सच है कि इस दौरान एक गर्भवती स्त्री को कई तरह की समस्याओं का सामना करना पड़ता है । इनमें एसिडिटी, कब्ज़,शरीर में सूजन, जी मिचलाना और नींद ना आना शामिल हैं।

आज हम बात करेंगे गर्भावस्था के दौरान नींद आने में होने वाली कठिनाई की। यहां हम आपको बताएंगे एक गर्भवती महिला को लगातार लगने वाली थकान ,बेचैनी और नींद की गड़बड़ी को कम करने के लिए रणनीतियों के बारे में।

गर्भावस्था आपके शरीर पर भारी पड़ सकती है। लेकिन गर्भावस्था के ...more

online consultation-(commencing from text consult Rs 149)
Your sleeplessness may be due several reasons like mental exertion, worry, depression, overwork, continuous exposure to computer/ mobile screen and other health problems. Avoid sleep during daytime. Have early and light dinner so that the food is digested before you go to bed. Don’t do any concentrated mental work thereafter so that your mind is calm and quiet when you go to bed and lingering thoughts in mind don’t disturb your sleep....more

. Avoid sleep during daytime. Have early and light dinner so that the food is digested before you go to bed. Don’t do any concentrated mental work thereafter so that your mind is calm and quiet when you go to bed and lingering thoughts in mind don’t disturb your sleep. Keep your bed room comfortably cooler. Have a good night sleep. If you still have problem, homeopathy has very good solution. No side effects. No addiction . Please take homeopathic medicine Arsenic album 200-once daily in the eve...more

For your age your bp has reached the upper level of normal reading. You have not mentioned your body weight. If you are obese you must work on reducing the weight. You should have good life style like proper timing, daily exercise like walking for 45 minutes, proper diet with less fat, no fried item, plenty of fruits and green leafy vegetables, less of salty food items. Maintain a diary to record blood pressure once a week preferably in evening when you are relaxing and not in a stressful mood. ...more

Hi, lybrate user,
•You are psychologically sick and don't want to sleep alone in your house, need to accompany some one to feel safe.
•Go for meditation to reduce your stress, loneliness, monitoring your nerves to restore sound sleep at your house.
•Go for a walk in the morning to regulate blood flow ,nourishing your brain and body to feel good.
•Tk, homoeopathic medicine, underlying :
@ Passiflora Q -20 drops with 4tsfl of normal water -1 hour before ,going to bed in the...more

Hi, lybrate user,
•Hypenic jerks occures at any age for unknown reasons.
• Stress ,tirdness ,anxiety over use of stimulants causing imbalance between muscel and functioning of brain.
•Go for meditation to reduce your stress, anxiety to calm your nerves to check imbalance of EEG, restoring sound health.
•Your diet be easily digestible on time to check gastric disorder might trigger your problem.
•Consult, privetly for a better recovery, till, then take, homoeopathic medici...more

You have to thoroughly investigate for any urological condition and if there are no such problems you take care to stop drinking any fluid 2 hours before bedtime and in between your sleep wake up using and alarm and go to toilet to void any urine collected till then

Short sleeper syndrome is a type of sleeping disorder in which a person does not sleep more than four to five hours in a day and even less than that. Eight hours of sleep is considered necessary for a healthy body and mind and a normal human being sleeps on an average for 7 to 8 hours in a day. The people with this syndrome, despite sleeping for such a short period of time, do not feel the urge to sleep or take a nap at any time in the day.

They function normally like other hu...more