Increase Stamina Questions

Alone medication won't work permanently
Do perineal and pelvic exercise regularly
Do yoga and pranayam regularly
Take salads and fruits more before lunch and dinner regularly
Take following medication..
Damiagra forte by SBL
20 drops in 50 ml water three times a day
Biocombination no 27
4tabs three times a day
Acid phos
30 ch
4 tabs three times a day
All for 3 months

Hi, lybrate user,
•Tk,  plenty of water to hydrate your body, regulating your metabolism to absorb , proteins, vitamins, minerals to enshape  your  body.
•Your diet be easily digestible , thrice a day, preferably -high in protein , carbohydrates- and fats , take  fish, eggs,chicken to energise your body.
• Tk,  apples, carrots, potatoes,sweet- potatoes,milk,  almonds.
•Tk , banana with hot milk in the breakfast.
•Add ghee in lunch.
Tk, homoeopathic medicine,underlying:more

Ghar rahiye wahi walking jaari rakhiye
covid 19 se apne aap ko aur ghar walo ko bacha kar rakhiye.

Hi, lybrate user,
Tk,  apples, carrots,  spinach, garlic, pumpkins seeds,almonds, ,black chocolates to improve testosterone level to check erectile dysfunction,premature ejaculation,ensuring raised sperm count .
Your diet be easily digestible on time to avoid gastric disorder.
Homoeopathic medicines can assist you , successfully :
@AshwagandhaQ -10 drops , thrice with little water.
Consult ,privetly for a faster recovery, please.
Avoid,  junkfood,  alcohol &  nicotine ...more

if sugar level is controlled now...then take
ashwagandha powder 1 spoon and shatavar powder 1 tsp with milk twice a day.
ashwashila capsule once a day with milk

Take lot of salad and green leafy vegetables take fruits in between meals
drink plenty of water protein rich foods.

I think these medicine will give you more chances of bad effects you taking medicine without exercise. It can further cause over weight, anxiety, weakness both physically and mentally. Better you avoid.

Eat 3 times a meal, do exercise 1or 2 hours a day, eat good food fresh, stay hygiene, drink lots of water, have peace, stay little busy both mentally and physically, sleep minimum 6 hours and maximum 9 hours.

Hi dear eat more vegetables and whole fruits, multigrains, sprouts, take plenty of fluids and exercise daily
You can easily take an online consultation for further treatment guidance

Regular exercise and yoga should be done. Deep breathing exercises also help diet modification by avoiding fried junk processed canned and denatured foods. Cereals eggs blueberries bananas onions celery ginger lettuce honey and milk should be included in the diet. Have a good luck. CONSULT IN PRIVATE FOR BETTER ADVICE.