Hello, I'm a 24 young male healthy, I have been training since 10 years old boxing, thaiboxing and gym. Lately I have not trained a lot because of work and school. Also I'm a smoker. I'm currently taking 1 rhodiola capsule/pill in the morning and one pycnogenol at the evening. Is this okay for me to do? Is there any major side effects or more info?

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