Increase Concentration Health Feed

Be proud to be a medico who can in future help sick people in the society with your service. also remember, you will be shouldering responsibility of good health around you. accept the fact that all living being will die one day, and kith - kin will have to face sorrow. even animals face this, and even animals come out of it soon. but it is not wise to spend on the sorrow longer as wise human. concentrate on your study and goal. temporarily to relax you may opt to go for a trip or engage in some...more

Hi, every professional at your age has gone through this period of stress, fear and uncertainty. Its a part of life. No one can make your problem disappear in an instant, only you can do it by following certain tips:
1. Follow pomodoro technique to study
2. While following pomodoro technique take 15 mins break after chunk of 4 pomodoro
3. Plan your study material
4. Know important topics before exam, that way you know something out of that whole chunk of syllabus
5. Revise n ...more

It happens to all of us when we study for a long time. Don't worry. What you can do is, if possible, take a complete break from studies. For two or three days. Watch a movie, read some inspirational stories as well. If you don't like that, then sleep for a good amount of time. If taking break is not an option, reduce your daily study time to half of what you are doing now, and fix that as a target. Upon completion of this target, treat yourself with a reward. A reward means something which you l...more

1.no alcohol
2. Reduce body wt if over wt
3. No smoking/ tobacco/drugs/ avoid pollution
4. Diet - no ghee/ butter, have mix of vegetable oils - mustard, til, ground nut, olive oil, have more green vegetables and fruits, have whole grain atta, no fried. Fast. Spicy / processed/ junk food. Less sugar, potato, rice
5. 30 mts brisk walk daily 6. Deep breathing exercise for 10 mts daily
7. Meditation daily for 10 mts. 6-8 hrs of sleep at night
8. Expose your body to sun for 15...more

Better to follow these herbal combinations
brahmi vati 1 tablet twice a day
smriti sagar avleh 10 gm twice a day.

What is your primary concern. Can you please elaborate. If its only about concentration first try natural ways like meditation and yoga. They will definitely help.

There is no proven indication that they will increase memory but they have iron so its good to improve your hemoglobin.

Hello
dear, its good to know you are so concerned regarding your nutrition and diet.
Take a balanced diet and adequate fluid intake.
Practice relaxation and meditation techniques.
Hope I have briefly answered your query. Kindly do not self medicate, as it might be harmful for you.
In case you have more doubts or queries, please book a private / online consultation (hp0d9a is my code) so that we can discuss in detail your problems and you can feel relieved after finding your a...more

In this lock down period it is very difficult to. Wait for nice time to come. Try to make ready for study.

Yes ery nice query
make a time table for study. Eat almonds for brain sharpness
then discuss me on line.