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Thanks Dr. M shaque. I will include cereal and blueberries into my breakfast meals. Please invite me into your private message section to further my progression in your understanding. I'm a newcomer, I have limited questions. But I wish to learn something that I can improve myself so that I can make my self stronger and solid.
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Hello dear, its good to know you are so concerned regarding your nutrition and diet. Take a balanced diet and adequate fluid intake. Practice relaxation and meditation techniques. Hope I have briefly answered your query. Kindly do not self medicate, as it might be harmful for you. In case you have more doubts or queries, please book a private / online consultation (hp0d9a is my code) so that we can discuss in detail your problems and you can feel relieved after finding your answers. Medicine can not be advised for open question, for medicine contact on private consultation. Best wishes stay safe stay healthy.
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