Hydrotherapy Questions

1.no alcohol
2. Reduce body weight 3. No smoking/ tobacco/drugs/ avoid pollution
4. Diet - no ghee/ butter, have mix of vegetable oils - mustard, til, ground nut, olive oil, have more green vegetables and fruits, have whole grain atta, no fried. Fast. Spicy / processed/ junk food. Less sugar, potato, rice. Less salt.
5. 30 mts brisk walk daily 6. Deep breathing exercise for 10 mts daily
7. Meditation daily for 10 mts. 6-8 hrs of sleep at night
8. Expose your body to sun for 1...more

If repeatedly the pain occurs on exertion and goes away on rest, you should get an ecg done. A treadmill test may also be needed. Whether or not you should take medicines for cholesterol and if so what dose also depends on other factors like blood sugar, blood pressure.

Triglycerides: take balanced diet with good amount of green leafy vegetables. Increase amount of whole grain rice and pulses in diet. Avoid processed cereals. Avoid white bread, white flour, ghee, butter and oil.
Exercise regularly (at least 150 mins/week). Repeat your lipid profile 3 weeks after applying these lifestyle modifications.
Tsh: if there are no other symptoms, just monitor your tsh, medications are not required at this stage.
Repeat tsh after 2 months.

Low hdl can be due to smoking, excess weight, poor diet, lack of exercise etc. Improve your lifestyle and you should be able to increase your hdl.

This exercise will strengthen the extension muscles in the upper back.
How to do it: lie face down with your head lifted off the floor. Your lower back needs to be slightly hyper-extended. Stretch your arms straight out in a y position with your thumbs pointing up. Pull your arms back in an arc until your hands are in a ‘handcuff’ position. Slowly reverse your arms until you’re at the start. Repeat 2 or 3 times.
•wall sliding (wall angels)
this exercise will strengthen the scapular r...more

Bad posture can contribute to the severity and appearance of pectusexcavatum. Strengthening your postural muscles can help. Because we often work on our front body — especially when strengthening our chest to help with pectusexcavatum — this exercise will help balance your body by strengthening your posterior chain — those muscles on the back of the body.
1.Lie on your stomach on a mat with your arms extended in front of you and your forehead resting on the ground.
2.As you inhale, lift ...more

You have to change your lifestyle and after having below normal level cholesterol level on your test report you can stop taking medicine, but high cholesterol+hypertension is a rf for cardiovascular disease, even after normal report after some time it increases so you have to restart the medicine. As I have seen in many patients to whom I have prescribed these medicines, after finding normal cholesterol level they stop taking medicine without consulting and after a month or 2 they came with high...more

As per your results you don't have a serious problem. However you should reduce the amount of alcohol.

Try to decrease items containing fat from your diet like ghee, butter, red meat oil etc. Do aerobic exercises regularly. However the level at which your triglyceride is, chances are less that it will become completely normal with diet modification and exercise only. At some point you will have to start medications. Anyway start diet modification and exercises now. It will surely be helpful.

Your non hdl cholesterol is slightly high. 1. Reduce food with high cholesterol.
2. Exercise regularly. Repeat the test after 3 weeks, if cholesterol is still high, you should start drugs.