How To Measure Height Health Feed

Start doing exercise like running
push ups and sit ups.
Also take homeopathic medicine
phytolacca berry q.

Girls gain their height till 18-19 yrs of age...
So uve very little time left
Avoid worries as it inhibits release of growth hormone in body
Drink plenty of coconut water daily
Take protein rich foods like boiled eggs with milk
Do morning walks for 30 min daily
Do stretching exercises like hanging ..along with yoga and aerobics..
U can still gain a little height

In the years ahead when vertebral column starts bending ht may come down. Cosmetically and aesthetically try to join walk with taller person than you.
This will give a feeling of satisfaction to you without any disruptive measures.

Stop going to gym, do pranayam and suryanamaskar daily twice a day.
Take ashvagandha kshirpak with sunthi churna and cow ghee twice a day.

height is genetic ie parents and grandparents ht .detemine the ultimate ht.good nutrition may help.no drugs except hormonal therapy can help.

Follow methods by which you can
gain your desired height.
1. Follow these exercises regularly and you get the goal of height gain:
* first stand straight bare foot on floor, then raise your arms upwards then raise your heels of foot with breathing in, try to stand on heels for 10-12 seconds and slowlylower down your heels back on the floor and breath outthe air. Repeat this exercise 5-8 times in morning.
*sit on the floor, stretch you legs together so that both foot touch each ot...more

It may not be possible to increase height at this age it stops mostly.
Take homoeopathic treatment to reduce weight.

At age of 2 yrs her height is slightly lower not that much,, give high protein,, need proper homeopathic treatment for this purpose

What is the date of birth, weight (Kg) and height (cm) of the child.
Would also like to know the height of father and mother in cms.

*take daal rice more. Use cow ghee n milk. Avoid over eating
*start massage with til- sesame oil in morning, after that, do exercise whatever you want then bath
*take sun bath
*focus in yourself
*avoid stress anger fear
*take ajvayan 1 tsp after meal.
*start chyavanprash in morning.
These are also helps in height increase.
Healthy diets will help you. Do exercise & yoga. Esp. Tadashana, suryanamaskar, chakrasahana.
In medicine you can use ashvagandha & akkalka...more