I am losing weight from the day one I have started gym so what are the measures to be taken.

Question

Hi, according to your height your weight is too low. Do regular exercise. Take 2 banana with warm milk in the morning. Eat soaked dry grapes or dates soaked in warm milk overnight. Include protein rich food in your diet like soyabean, sattu with milk, eggs, sprouts, milk and milk products, combination of cereals and pulses, take healthy and heavy breakfast. No drink before meals. Take frequent meals instead of 3 big meals. You can consult me privately online on lybrate i" ll give you diet chart.

Shraddha Sahu · Accepted Answer

Hi, according to your height your weight is too low. Do regular exercise. Take 2 banana with warm milk in the morning. Eat soaked dry grapes or dates soaked in warm milk overnight. Include protein rich food in your diet like soyabean, sattu with milk, eggs, sprouts, milk and milk products, combination of cereals and pulses, take healthy and heavy breakfast. No drink before meals. Take frequent meals instead of 3 big meals. You can consult me privately online on lybrate i" ll give you diet chart.

Dinesh Rawal · Answer

Stop going to gym, do pranayam and suryanamaskar daily twice a day.
Take ashvagandha kshirpak with sunthi churna and cow ghee twice a day.