I am 17 year old boy, My weight is 79 kgs which not at all match with my height measuring 5 foot 5 inches, I want to know the ways to boost my height and also want to know the measures OR exercise to reduce my weight. Moreover, I am doing gym from 7 months but is of no avail, Kindly satisfy me with my answer including some diet to be take for weight loss and height gain and which exercise to be undertaken.

Dr. Vd PriyankaAyurveda9yrs exp

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*take daal rice more. Use cow ghee n milk. Avoid over eating *start massage with til- sesame oil in morning, after that, do exercise whatever you want then bath *take sun bath *focus in yourself *avoid stress anger fear *take ajvayan 1 tsp after meal. *start chyavanprash in morning. These are also helps in height increase. Healthy diets will help you. Do exercise & yoga. Esp. Tadashana, suryanamaskar, chakrasahana. In medicine you can use ashvagandha & akkalkaro. According to ayurveda, for treatmnet of obesity, you firstly stop causative factors from your life style. Like drinking too much cold water, eat too much sweets, day sleep, water after meal, lack of exercise, curd, menda etc. I will need your detail history. Till you can follow this * start drinking hot water * stop day sleep * start any exercise in morning, like suryanamaskar, walking, joging, sports * drink juice of turmeric n ginger with honey * take jau barley, instead of ghenhu wheat. * use cow ghee n milk only * boild rise in open pot, don't use cocker. Withdraw water if rice we are offering ayurveda course for obesity. 

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