How To Lose Weight As Fast As Possible Questions

Let me know your food intake details. The best diet is one which is healthy and well balanced with foods from all the food groups, and one which is varied and that you can stick to
weight loss on some diets can be dramatic in the short term, but there's more of a chance of rebound weight gain. Set yourself a realistic target and aim to lose between (0.5-1.0kg) a week I strongly accommodate the patient's own preferences without the patient feeling that they are on a diet not compromising the ...more

Take 5 gm of Ashwagandha and Shatavari kulp (mix in equal quantities ) with 150 ml milk. Mid morning ( after 1 hour of breakfast ) and after 1 hour of dinner.

Aim for long term weight loss. Aim to be fit and smart and slim..>> Add more Fruits /Salads to your diet. Double your water intake..>> Cut down Sweets/Biscuits/ Colas/Juices from your diet. .>> Cut down Puris/Parathas/Pizzas/Burgers/Fried Rice..>> Eat slowly and mindfully.   Reduce portion size..>> Exercise daily - 'Intense' Cardio for 40-60 mins.  This will keep you toned and trim..>> Love yourself and respect your body.

Drink 10-12 glasses of water everyday, eat lots of salads, fruits in between meals. Reduce intake of chapatis and rice. Totally avoid oily, fried food and sweets. Do brisk walking of 45 mins everyday.

Hi,
As per your height you are underweight as your ideal weight for 5 feet 6 inches should be around 60 Kg.
Incase you still wish to lose weight,
Follow the following diet Chart:

Morning:
6AM: Brisk walk for 45 min.
Morning tea with 1 Marie biscuit
Breakfast: 1 glass skimmed milk with 2 tsp cornflakes,5 almonds
: Club sandwich with tomato, boiled potato, cucumber,ketchup or chutney
(No Butter or Mayonnaise)

11A...more

Weight
1. Whole-grain bread. Research shows that people who follow a weight-loss program incorporating whole-grain breads, cereals, and other foods lose more body fat from the abdominal area than those who eat only refined-grain foods, like white bread and rice. 2. Low-fat milk and yogurt. Scientists have found that the more calcium in fat cells, the more fat those cells will burn. In one study, two groups of overweight mice were put on a restricted-calorie diet, but one also got calcium sup...more

1/2 strength exercise early in the morning is best way to loose your extra fat in body
avoid cold drinks freeze stored food day time sleeping after food and late night eating avoid overeating and frequently eating 4-5 times a day
for more details consult privetly.

Hye.
In order to lose weight you must either eat sensibly and exercise to burn off calories. Eat as per the body's needs. Food that is not used to fuel the body is stored as fat.

A major component of losing weight is to make smarter food choices. Here's how:
Limit non-nutritious foods, such as:
Sugar, honey, syrups and candy, pastries, donuts, pies, cakes and cookies, soft drinks, sweetened juices and alcoholic beverages

Cut down on high-fat foods by:
Choosing p...more

You need to take high fiber low fat diet followed by detox diet. Drink lot of water everyday. Take small and frequent meals at regular intervals of 2-3 hrs. Avoid outside food completely. Ask me privately for customized diet plan for you.

Hello lybrate-user, 1 need to understand your food habits (veg / non-veg), your lifestyle (sedentary / active), blood group, on the basis of which we will plan your daily diet chart. So i recommend you buy a one-month package of neha diet clinic from lybrate app at discounted price and achieve your weight loss in a effective way with a balanced diet plan or consult me privately