How to lose weight, my weight is so high according to my height and I have some problem for the weight.
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Hello lybrate-user, we want your some information about food habits, your lifestyle on the basis of which we will plan your daily diet chart. We are giving you some tips which is help you to reduce your weight, 1. Take healthy breakfast and don't miss any meal. 2. Take frequent meals, 3. Choose food that are high in fiber and good source of protein, can help you feel full for a long time. 4. Stay away from fried and salted price. Nuts. And we are suggested you to join a diet clinic by a lybrate app at discounted price.
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Hello lybrate-user, 1 need to understand your food habits (veg / non-veg), your lifestyle (sedentary / active), blood group, on the basis of which we will plan your daily diet chart. So i recommend you buy a one-month package of neha diet clinic from lybrate app at discounted price and achieve your weight loss in a effective way with a balanced diet plan or consult me privately
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