How I lose my weight and which exercise have done for lose weight please help me.
Ask Free Question
Use Warm water for drinking, walk for 45 minutes in the morning, Take dinner in half quantity of lunch. Do regular exercise, avoid sleeping immediately after taking food, avoid overeating, avoid foods kept in friedge, avoid oily, spicy ,fast, bakery foods, chilled water avoid excessive tea, coffee,cold drinks,
Ask Free Question
Hello, Any exercise would do the job. The calorie burning should be more than consumption. Exercise alone can't do much, you also need to compliment it well with the right diet.
Ask Free Question
1/2 strength exercise early in the morning is best way to loose your extra fat in body avoid cold drinks freeze stored food day time sleeping after food and late night eating avoid overeating and frequently eating 4-5 times a day for more details consult privetly.
Take help from the best doctors
Ask a free question
Get FREE multiple opinions from Doctors
