How To Lose Weight As Fast As Possible Questions

Hi lybrate-user,
considering your height, you definitely are overweight. You may follow my diet chart on a regular basis along with exercise.
Follow the following diet chart:
morning:
6am: brisk walk for 45 min.
Morning tea with 1 marie biscuit
breakfast: 1 glass skimmed milk with 2 tsp cornflakes, 5 almonds: club sandwich with tomato, boiled potato, cucumber, ketchup or chutney
(no butter or mayonnaise)
11am: orange or apple
lunch: 2 thin chapattis, 1 katori ...more

I suggest you easy method of weight gain just follow it for year you will gain weigh defiantly 1. Start exercise regularly for 3 month and then after 3 month leave it for 3 month at the time of exercise your diet will increase but same diet continue after 3 month when you stop exercise so thats why your weight will increase automatically now we discus about diet 2. Take dates with milk in the morning breakfast 3. Triphala kadha 4 tsp beore lunch and dinner 4. Amala juice 4 tsp + 2tsp sugar + 2ts...more

Hello user
There are many reason of being overweight or obese. Improper liver functions. Endocrine imbalance (diabetes/ thyroid. Psychological problems. Physical inactive. Improper dietary diet. Vitamins and minerals deficiency
.Eating disorders. Improper sleep
.Stress. Medication
Many more
HOW WE TREAT OVER WEIGHT AND OBESITY THRU DIET. Finding and Curing the cause of Overweight and obesity. Treating the deficiency, symptoms and disease cause due to obesity and overweight. D...more

To gain weight you need to combine a balanced eating pattern with regular physical activity. You should be eating at least 6 small meals a day, rather than sticking to 3 square meals. You could divide it as 3 main meals and 3 snacks. You need to be eating every 2-3 hours. Space out snacks during the day so you don't spoil your appetite. Bread, cereal, rice, whole wheat, dalia and pasta: biscuits, and corn-bread are good sources of carbohydrates. Fruits: dried fruits, fruit nectars, and large qua...more

Hi, to gain weight you need to follow the under noted tips.
Tk, apples, carrots, cheese, mangoes, soya been, rajma, papaya, bananas, milk, pumpkins, almonds, walnuts, regularly.
- tk, banana with hot milk and butter in d breakfast.
- tk, ghee in lunch.
- - go for aerobics for 30 mnts.
- go for meditation to reduce your stress and to nourish cells, tissues to enshape your body.
- tk, your diet b easily digestible, on time.
- homoeo medicine:
@ alfalfaq-10 drops, th...more

Hi - incorporate more fruits, vegetables, and whole grains into your diet while eliminating unhealthy foods. - if you are working or studying away from home, try to pack healthy lunch and snacks for yourself to avoid eating unhealthy food daily. - don't eat straight from the packet - use a plate or bowl to control how much you eat. - don't delay or skip meals. - cut down your consumption of aerated drinks and sodas. - drink at least 8 glasses of water every day. Drink water after waking up and b...more

Gaining weight is as difficult as losing it, if you are naturally thin. Skinny people complain that they can't put on any weight.If you want to build up weight, don't just eat high-calorie junk foods and rely on unnecessary supplements. Choose foods that are energy-dense and nutrient-dense whenever possible.
Following are some tips to follow to increase your weight. You will take some time to gain the weight you need, but be patient.
1. If you have a rapid metabolism, then you must incre...more

Hello,

You haven't mentioned your height to evaluate your ideal body weight.

Weight loss diet depends on many factors like lifestyle, exercise routine, diet consumption, socioeconomic factors, clinical traits, stress etc. However the best way to loose is maintain a complete balance between diet and exercise. An ideal diet should include lots of fiber which is available fresh fruits and vegetables. A good blend of good carbohydrates and optimal proteins. You need to settle you...more

Have small and frequent meals.
Don't skip meals.
Have high protein diet which helps you to gain weight.
Increase the intake of low calories food.
With proper diet, body analysis and body constitution with blood group specific diet is given to you for losing weight as per your requirements.

Hi lybrate-user,
Losing inches and losing weight is not actually similar.
Weight comprises of bone, muscles and fat mass.
If you are losing through inches surely means you are losing fat.
If it is not visible on scale it may be because you have heavy bones.
Just get your BCA (body composition analyses) done. It will show exactly how much fat and lean mass you have.