I have loose more weight. How I have weight back. Pls tell me some very useful diet to gain weight.
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Your optimum weight should be 52 Kg as per your height or minimum 43 Kg so that your BMI (body mass index) becomes normal. Kindly get your thyroid levels checked as hyperthyroidism can cause weight loss. You need to have 8 hours sound sleep, not remain constipated, eat small frequent meals rich in nutrient & calorie density. For Ex- EM- Fresh fruit juice, BF- French Toast + Banana-almond milkshake, MM- Dates/ Mango L- Rice+ chicken/ fish curry + till ladoo, SN- malted drink, DN- premix with milk/ water & sugar.
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Hi, to gain weight you need to follow the under noted tips. Tk, apples, carrots, cheese, mangoes, soya been, rajma, papaya, bananas, milk, pumpkins, almonds, walnuts, regularly. - tk, banana with hot milk and butter in d breakfast. - tk, ghee in lunch. - - go for aerobics for 30 mnts. - go for meditation to reduce your stress and to nourish cells, tissues to enshape your body. - tk, your diet b easily digestible, on time. - homoeo medicine: @ alfalfaq-10 drops, thrice. With little. Water. @ five phos6x-4 tbs, with little lukewarm water. Tk care.
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