Am suffering with weight gain, how to reduce my weight. Is there any medicines to get decrease of weight.

Question

Hi lybrate-user,
considering your height, you definitely are overweight. You may follow my diet chart on a regular basis along with exercise.
Follow the following diet chart:
morning:
6am: brisk walk for 45 min.
Morning tea with 1 marie biscuit
breakfast: 1 glass skimmed milk with 2 tsp cornflakes, 5 almonds: club sandwich with tomato, boiled potato, cucumber, ketchup or chutney
(no butter or mayonnaise)
11am: orange or apple
lunch: 2 thin chapattis, 1 katori yellow dal, mixed vegetable or any seasonal vegetable cooked in just 1 tsp oil, curd, citrus fruit.
4 pm: tea with murmura or roasted chana
7 pm: soup with club sandwich or dinner roll.
Bedtime: 1 glass milk if hungry.

Anju Vohra · Accepted Answer

Hi lybrate-user,
considering your height, you definitely are overweight. You may follow my diet chart on a regular basis along with exercise.
Follow the following diet chart:
morning:
6am: brisk walk for 45 min.
Morning tea with 1 marie biscuit
breakfast: 1 glass skimmed milk with 2 tsp cornflakes, 5 almonds: club sandwich with tomato, boiled potato, cucumber, ketchup or chutney
(no butter or mayonnaise)
11am: orange or apple
lunch: 2 thin chapattis, 1 katori yellow dal, mixed vegetable or any seasonal vegetable cooked in just 1 tsp oil, curd, citrus fruit.
4 pm: tea with murmura or roasted chana
7 pm: soup with club sandwich or dinner roll.
Bedtime: 1 glass milk if hungry.