How To Lose Inner Thigh Fat Health Feed

Try a good sport/swimming etc which can keep you engaged as well as burn calories. Make your diet more of fibre, vegetable and fruits every 2-3 hrs. Take only small meals.
Avoid large meals, meat, and junk foods.
HEIGHT is a genetic and hormones related issue. If any correction is possible by medication, an endocrinologist can help you after evaluating for short stature.

You need to take high fiber low fat diet followed by detox diet. Drink lot of water everyday. Take small and frequent meals at regular intervals. Avoid outside food completely. Ask me privately for customized diet plan for you. Do crunches and pushups daily to reduce belly fat.

Hello,
firstly I would prescribe you one Ayurvedic medicine called "Triphla". Triphla is considered as a God's gift to us. Triphla is made up of 3 fruits - Amla (Indian Gooseberry), Haritaki (Harad), Bibhitaki (Baheda). It's easily available in market (Ayurveda stores). Dosage: Eat 1 Tea spoon with Luke warm water every day in morning, empty stomach. Eat for 3 months and you will lose the extra fats.
Another thing is start doing Yoga and breathing exercises (pranayam)
For yoga it is ...more

Hi lybrate-user
I can understand that weight gain is a big problem now a day. The main reason behind weight gain is eating more of the processed food, less of exercise and drinking less water. You observe the habit of yours, you will find that these three reasons. Hence to lose weight cutting on processed food, sugary food, drinking 3-4 liter of water daily and exercise for min of 30 min per day is essential. Balanced food is the key to long term weight loss. I can suggest a diet plan and so...more

Hello lybrate-user! you need to do stomachand thighs exercise to reduce fat .and should also do walking for atleast 20 minutes.
Thank you.

lower body exercises(pilates, Zumba, etc.) are there u can do those to cut those extras. ditching the lift and using stairs can be helpful. and keep yourself well hydrated with proper diet.

hello
in order to reduce thigh and hips, u need to do stretching exercises, planks, squats and yoga aasans along with brisk walking.
avoid fried foods, sweets and carbonated beverages.
include foods like green tea, lemon water, jeera water, salad vegetables like cabbage, onion, carrots, cucumbers, kakri; fruits like watermelon, guava, papaya.
drink plenty of water.
thank you

If you are gaining weight then please analyse your dietary pattern and daily schedule, if you are unable to trace the reason for weight gain, please get a medical test done for thyroid For weight loss, it is very important to boost the metabolism. Metabolism can be boosted by eating frequent small meals, also eat fibre rich foods such as bran, oats, wholewheat etc. To avoid cravings, incorporate whole grains and lean protein such as chicken and fish in your diet, and if you are a vegetarian you ...more

Regular exercise is a must avoid sugar and potato rx. 1. Pill. Medohar guggul - 2 pill twice daily 2. Cap. Vrikshamla - 1 cap twice daily
3. Triphala kwath with honey and lemon in empty stomach please keep a follow up and continue this for 6 months. This will help you get rid of the extra fat deposited. Remember once again regular exercise is a must for weight loss best wishes.

Hello, Homoeopathy has the best answer for your query.you can lose weight with the help of
homoeopathic medicines, without any side effects. This involves correction your metabolism.
1. Take phytolacca berry tablets (wsi), 2 tablets with warm water, three times a day, half an hour before meals.
2. fatoline drops from Haslab, 15 drops + 1/2 cup of warm water, twice a day.
3. Take 1 glass of luke warm water with lemon juice and honey in the morning for 15 days in a month.
4....more