How To Lose Chest Fat Health Feed

When excessive fat deposition occurs in male chest then it is termed as gynecomastia. It requires surgery to get cured and regain manly chest.

Do work out running cycling, skipping a rope reduces chest fat, also start taking medohar gugglu 2 tabs 3 times a day.

Hello, homoeopathy has the best answer for your query. You can lose weight with the help of homoeopathic medicines, without any side effects. This involves correction your metabolism.
1. Take phytolacca berry tablets (wsi), 2 tablets with warm water, three times a day, half an hour before meals.
2. Fatoline drops from haslab, 15 drops + 1/2 cup of warm water, twice a day.
3. Do surya namaskar, yoga asans.
4. Avoid sweets, oily, spicy, junk food, chocolates.
5. Drink plenty of...more

Man boobs" are a common problem in middle-aged males. However, you may not be particularly out of shape -- just predisposed to carrying fat around your chest. All of the workouts to lose chest fat should be low weight and high frequency. This means the weights you use on the machines or the weight of the dumbbells that you use should not be too high or heavy. 1. Eat a balanced, calorie-restricted diet. In order to lose fat, you need to consume fewer calories than you burn. 2. Base your diet arou...more

You need to reduce weight. As per your age n height your weight should be 50-55 in between. Excessive fat can be accumulated at one specific area, in that case best will be to reduce fat and inches loss.

Avoid oily n spicy food.....take vegetable soup twice daiy....eat only saladn 1 cup of fat free milk at night...drink 1 glass of water 1/2hr before meals....take fruits empty stomach...
take 1 tsp triphala churna dailyat night with luke warm water..

do yoga asana early morning...join aerobics ...

HI Lybrate USER…A) take 10 ml of fresh LEMON JUICE, GINGER JUICE and 10 ml of honey along with 60 ml of water early in the morning on empty stomach and after dinner.…do this for 30 days…it gives you good result …. THANKS…

Hello, Gaining weight continuously can be due to a lot of reasons. Suggestion is to get checked for any underlying medical condition. -Exercise daily for an hour (Can be at home or simple exercises like running, jogging, brisk walking, on the spot marching, squats, etc) -Include protein in your diet (taking protein rich foods post workout helps in muscle building) -Increase fiber in your diet (Will help you stay full) -Include fruits and vegetables in your diet (2-3 serving) -Water intake of atl...more

First of all you should change your eating habits like
1. Don't take tea empty stomach. Eat something like a banana (if you are not diabetic) or any seasonal fruit or soaked almonds and a glass of water first thing in the morning (within 10 mins of waking up). No only biscuits or rusk will not do. 2. Don't overeat 3. Take your breakfast every day. Don't skip it. U can eat whatever your mother or grandparent eat in bfast. I mean to say whatever is your traditional food. If punjabi eat paratha...more

Hello,
There is nothing called spot reduction and there is no shortcut to lose from particular area.
Overall dietary modifications and regular physical activity will help you achieve your target.
Avoid alcohol or other carbonated beverages completely.
Ensure you are preferring fresh homecooked meals rather having junk and oily stuff.
Include lots of greens, beans,wholegrain, fruits in your daily diet.