I want to reduce my belly fat & also pigeon chest fat. Can any one suggest how could I reduce that?

Question

Hi lybrate-user to reduce belly fat you need to be particular about food choices & timings. Eat small & frequent meals. Include high fiber foods in your diet such as whole cereals & whole pulses. Drink plenty of water. Avoid refined foods from your diet such as maida, pasta. Keep check on your food intake.

Neha Bhatia · Accepted Answer

Hi lybrate-user to reduce belly fat you need to be particular about food choices & timings. Eat small & frequent meals. Include high fiber foods in your diet such as whole cereals & whole pulses. Drink plenty of water. Avoid refined foods from your diet such as maida, pasta. Keep check on your food intake.

Princy Khandelwal · Answer

Hello, Homoeopathy has the best answer for your query.you can lose weight with the help of 
homoeopathic medicines, without any side effects. This involves correction your metabolism.
1. Take phytolacca berry tablets (wsi), 2 tablets  with warm water, three times a day, half an hour before meals.
2. fatoline drops from Haslab, 15 drops + 1/2 cup of  warm water, twice a day.
3. Take 1 glass of luke warm water with lemon juice and honey in the morning for 15 days in a month.
4.Take 1 cup of green tea in the evening daily.
5. Do Surya Namaskar , yoga asans like Bhujangasana (Cobra Pose), Sarvangasana (Shoulder Stand Pose),Vajrasana (Diamond Pose), Pavanamuktasana (Wind-Relieving Pose), Matsyasana (Fish Pose)
6. avoid sweets, oily, spicy,  junk food, chocolates.
7. drink plenty of water daily.
8.Eat good quantity of green vegetables, salad and fruits.

Sachin Ghorpade · Answer

HI Lybrate USER?A) take 10 ml of fresh LEMON JUICE, GINGER JUICE and 10 ml of honey along with 60 ml of water early in the morning on empty stomach and after dinner.?do this for 30 days?it gives you good result ?. THANKS?