How To Lose Chest Fat Health Feed

Take amla alovera juice empty stomach And follow our diet chart And do some special yoga for this Consult online.

You change food habits avoid too oily end ghee prepretions fast junck end non veg foods and take simple home made food with salad. Take fiver food as much as you can.
Do aerobic exercise and yoga will help you. Take Keva slimming capsule 1 cap. 30 minutes before lunch end dinner for a month than consult .

Do crunches and pushups daily to reduce belly fat. Take high fiber low fat diet. Drink lot of water everyday. Take small and frequent meals at regular intervals of 2-3 hrs.

Hello,
Do Surya Namaskar , yoga asans like Bhujangasana (Cobra Pose), Sarvangasana (Shoulder Stand Pose),Vajrasana (Diamond Pose), Pavanamuktasana (Wind-Relieving Pose), Matsyasana (Fish Pose)

Hi,
this is very common problem and occurs during development due to hormones. There is no medicine for this. It is corrected by surgery only. Do not worry.
You can see a Cosmetic/plastic Surgeon for the correction procedure. This can be corrected with the help of liposuction and gland excision. This is two hour procedure and done under local anesthesia. No need to stay in the hospital.

hello lybrate user
you should do some exercises focusing over your chest area like- push ups, bhujangasan, dhanurasan etc. take high fiber and low fat diet. do some yoga and exercises. do cycling, swimming, jogging etc

Hello,
There could be many reasons for weight gain. When you gain weight then obviously several other problems arises. Hormonal imbalance can be treated with right food and supplement. You have fat deposit on tummy or belly this indicates that you may have insulin resistance. The food which helps in balancing insulin resistance will help you in losing weight faster. All sugar based food is dangerous for your type of body. To lose weight you need to focus upon some basic food plan like cuttin...more

To reduce belly fat you need to be particular about food choices & timings. Eat small & frequent meals. Include high fiber foods in your diet such as whole cereals & whole pulses. Drink plenty of water. Avoid refined foods from your diet such as maida, pasta. Keep check on your food intake.

Dear Lybrate User,
*So as to bring down the body weight, or the Medha dhatu, it is regarded essential to practice daily exercise not only of the body, but also of the mind.
*Many Yoga exercises have been specified for the purpose of easy weight loss. Also, there are deep breathing exercises, or Pranayama, which can be undertaken so as to accelerate your weight loss program.
*The habit of sleeping in the daytime is to be discouraged.
*Dry massages and enemas prove helpful for weig...more

For reducing weight, healthy diet and exercise together are the best method.
1. Have right food in right quantity at right time.
2. Take small and frequent 5-6 meals a day.
3. Drink plenty of fluids.
4. Avoid fried foods.
5. Eat more of fruits and vegetables.
6. Regular exercise and brisk walk.
7. Sound sleep and rest.
8. Avoid refined cereals like maida, rice etc.
As you are feeding a baby so you need a special guidance for controlling and reducing weight.