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I want to reduce my fat in the chest without doing push ups. Can you pls say few ways.
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Dear Lybrate User, *So as to bring down the body weight, or the Medha dhatu, it is regarded essential to practice daily exercise not only of the body, but also of the mind. *Many Yoga exercises have been specified for the purpose of easy weight loss. Also, there are deep breathing exercises, or Pranayama, which can be undertaken so as to accelerate your weight loss program. *The habit of sleeping in the daytime is to be discouraged. *Dry massages and enemas prove helpful for weight loss.
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