How To Lose Arm Fat Health Feed

Hello,

Spot reduction does not exist.Work on losing overall fat ,you will eventually lose fat overall.Consult me online for the detailed diet chart.

Hello,

Doing exercises regularly will not only cut down your belly fat, but also you will get a body in good shape and you will be get rid of many diseases related to it!
Following exercises will help you to achieve this if you don’t have any other medical condition:
1.The Plank - Lie down on your tummy and then come on your palms and toes.Lift the knees off the floor. Draw your tummy muscles up and breathe deeply into the side and back of the rib cage. Aim to hold the pose for ...more

Sometimes it happens, this is called central obesity. You need to start with some passive exercise along with high fiber and moderate protein diet to build lean mass and to reduce fat tissues.

There are many changes that take place in our face and body as we start ageing. While the face starts to show the signs of ageing earliest-in the form of wrinkles and fine lines as well as a sagging chin and neck, the effect of ageing on the body might be slightly late. The skin may sag or you may end up putting on weight in various parts of the body like upper arms, which may look unsightly and bring down your level of confidence as well. Signs of ageing can often make you shy away from living ...more

According to ayurveda, for treatmnet of obesity, you firstly stop causative factors from your life style. Like drinking too much cold water, eat too much sweets, day sleep, water after meal, lack of exercise, curd, menda etc. * start drinking hot water
* stop day sleep
* start any exercise in morning, like suryanamaskar, walking, joging, sports
* drink juice of turmeric n ginger with honey
* take jau barley, instead of ghenhu wheat.
* use cow ghee n milk only
* boild rise...more

Hi,
Workout daily with a good balance low-calorie diet .drink water more to keep hydration. Exercise at least for 1 hour.

Hi lybrate-user, Belly and arm fat are among the most difficult types of fat to lose. Set realistic goals. It is possible to lose some belly and arm fat, but you may not lose all that you want. Some people are just genetically inclined to retain fat in those areas of the body. A disciplined diet and exercise program will help you reduce fat in those areas, but it will take some time and a lot of work. The more ambitious your goals, the more time and effort that is required. Exercise regularly. T...more

To burn excess fat you need to avoid processed & packed food that comes in ready to eat form. Eat plenty of fruits, vegetables and nuts every day. Go low on milk products and sweet food. Do 30 mins of cardio and bodyweight exercises daily. All the best.

Get rid of underarm fat without equipment
limit your daily caloric intake. Stay hydrated with plain water. Exercise at a high intensity for a minimum of 60 minutes per day, every day. .add muscle-building work to your exercise regimen. Tone your arms, back and chest muscles with resistance exercises.\
if the upper body is not used very actively, such as working with your arms, or in strength training, you may possibly develop this armpit lump because the muscle tone to tighten up this ar...more

Fat cannot be reduced selective from the body. Overall body fat should be brought down. There are some machine procedures for spot reduction and body shaping which are not natural. Better reduce consuming fat-producing foods like processed carbs and fats. Increase consuming natural protein and vitamins sources. Do a mix of cardio and strength exercises.