Get the App
For Doctors
Login/Sign-up
Health Query
Share
Bookmark
Report
My arms are very fat. please plz help me for it. My thyroid test is normal. Kindly help for weight loss. Arm fat and tummy fat reducing.
1Doctor Answered
96% (1079 ratings)
Ask Free Question
Fat cannot be reduced selective from the body. Overall body fat should be brought down. There are some machine procedures for spot reduction and body shaping which are not natural. Better reduce consuming fat-producing foods like processed carbs and fats. Increase consuming natural protein and vitamins sources. Do a mix of cardio and strength exercises.
0 person found this helpful
Was this answer helpful?
YESSOMEWHATNO
Take help from the best doctors
Suggestions offered by doctors on Lybrate are of advisory nature i.e., for educational and informational purposes only. Content posted on, created for, or compiled by Lybrate is not intended or designed to replace your doctor's independent judgment about any symptom, condition, or the appropriateness or risks of a procedure or treatment for a given person.
Ask a free question
Get FREE multiple opinions from Doctors
posted anonymously
Treatment Enquiry
Get treatment costs, find best hospitals/clinics and know other details