How To Increase Stamina Health Feed

Sidsethy walk regularly for good metabolism. Take high protein diet. Take warm milk with honey twice a day before sleeping. Maximum intake of fruit juices and dry nuts. Take chitrakadi bati after meal. Take ashwgandha powder twice a day with water.

You need to go for meditation to reduce your stress and to build up your stamina as well as to feel strong from within. Take plenty of water to eliminate toxins. Your diet be easily digestible without fried spicy, non irritant, junk food.
Take proteinous food.

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the size of penis depends on four factors:- 1) height of the person:- every organ of a taller person posses greater dimension than those of a shorter person.
2) testosterone hormone:- less secretion of this hormone leads to underdevelopment of sexual organs
3) sexual diseases:- patients suffering from erectile dysfunction often complaints of short penis.
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To increase your stamina you need to have complete sound sleep of 6-8 hours. Sleep & wake up early. Exercise daily early morning as it peps up your energy level by releasing happy hormones. Drink 2-3 litres daily water to prevent dehydration & thus low stamina. Have plenty of fresh fruits & vegetables, green tea as these provide antioxidants that increase immunity & thus stamina. Include good quality proteins like fish/ chicken/ egg/ dairy product (esp curd), nuts, oilseeds, cereal-pulse combin...more

1/2 strength exercise is only way to increase stamina heart strength
when your mouth get dry or when there is sweating on face shoulder region stop running or exercise

Overall sex stamina improves by healthy lifestyle. Regular sleep,exercise and meal are the foremost things.
In diet cow milk, cow butter and garlic are proven sexual tonic. Regular healthy diet containing carbohydrate, protein and minerals-vitamins is necessary. Specific diet depends on culture and geographic situation.
Exercise to control your weight and make you fit.
Sleep to relax your mind.
All above measures help you to relive mental stress also which indirectly help to perf...more

U need to increase quantity and quality of SHUKRA DHATU by 'vrushya' herbal combo. This will increase stamina also. If you add 'Stambhak' herbal formula too, it will make you efficient to stay long in bed.

Please Alone medicine won't work Please Wake up early go for jogging daily DO yogasanas and pranayam daily Do perineal exercises daily Avoid masturbation, reduce frequency of sex for few days Take Damiaplant by W shwabe Homeopathic medicine 15 drops in 50 ml water twice a day for 3 to 6 mths.

Please To increase your stamina and to strengthen penis. Wake up early go for morning walk in greenery daily with relaxed mind Do pranayam and yoga daily Do perineal and pelvic exercises daily Take salads and fruits more Take milk, dry fruits regularly Stop masturbation totally Do meditation regularly before going to sleep Take Damiaplant by shwabe Homeopathic medicine 10 drops in 50 ml water twice a day for 3 months Ashwagandha Q Homeopathic medicine 15 drops in 50 ml water twice a day for 3 mo...more

Take following remedies 1.alovera juice 4tsp+ 1 tsp honey after dinner 2.amal juice 4tsp +2 tsp sugar + 2tsp honey empty stomch in the morning.