How To Increase Stamina Health Feed

To increase stamina it's important to have proportionate combination of carbs, fat & protein. Try to eat balanced diet that includes good protein & low fat products in diet such as soy, low fat milk & milk products, good fats such as walnuts, flax seeds.
Your every meal should contain good protein sources such as lean meat, egg whites, sprouts, soy, milk and milk products.

Hello,
Go for meditation to nourish your entire body to strengthen your cell & tissues improving your body in a healthy manner by conditioning your bones. Tk,  plenty of water to hydrate your body. Your diet be easily digestible ,high in protein- fish, eggs, chicken..Tk,  apples, carrots, potatoes, sweet- potatoes, milk,  almonds.
Tk, banana with hot milk in the breakfast.
Add ghee in lunch.
Go for aerobics.
Jogging, swimming,  skipping & hanging on a bar in the garden to str...more

Eat a lot of good things
Protein = building block for your muscles
Carbs will help you put on weight, but it won’t be muscle
Keep track of everything you eat
Compound exercises are your friend
Appearance is a consequence of fitness
Let your muscles rest
Sleep
Make it part of your routine
Realize you will put on some fat
U need to take a balanced diet.

Dear, if you tired very fast and have less stamina. Then you will definitely get more stamina by following these very useful tips.
* you should take proper balanced diet first. That means you have to take vegetables, milk, chapattis or rice, butter / cream, cereals (daals) or cheese every day.
Very important thing, do not miss or skip your meals at any cost and take meals on time.
* proper 6-8 hours sleep is very important. If your sleep is less than 6 hours, then you feel tired very...more

Improve your stamina by making some form of fitness like yoga dance or gym a routine. Alongside supplement yourself with healthy food that includes proteins good fat and vitamins minerals.
Go for an Abhyanga and steam regularly this will help improve circulation and detox.

Eating a banana just before sex could help improve your performance as it contains potassium. It also has a large amount of glucose that can help you last longer. Drinking amla or gooseberry juice everyday could help you last longer in bed and also improve sperm quality as it contains iron and zinc.

You are suffering from premature ejaculation disorder. It is a common problem among men in the present times. There are many Psychological factors like anxiety, guilt or depression can also be the cause of premature ejaculation.
First of all, start eating a healthy diet like green vegetables like spinach, cabbage, kale etc contribute to male enhancement. Also citrus fruits like avocado, orange, and lemon that are rich in Vitamin B9. Avoid junk foods, smoking, alcohol consumption, avoid dairy...more

Hi dear a homeopathic constitutional treatment will give you best results naturally
You can easily take an online consultation for further treatment guidance
Medicines will reach you via courier services

Vrihad vangeshwar ras 125 mg twice a day
vatari avleh 10 gm twice a day
relief in 5-6 days and for complete cure take it for 60 days only
avoid oily and spicy food.

U need to take high protein diet
eat more protein foods
eat foods which gives stamina
drink plenty of water
eat good fats
do exercise.