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I am 25year old but I want able to increase my stamina I want to increase my stamina?
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To increase stamina it's important to have proportionate combination of carbs, fat & protein. Try to eat balanced diet that includes good protein & low fat products in diet such as soy, low fat milk & milk products, good fats such as walnuts, flax seeds. Your every meal should contain good protein sources such as lean meat, egg whites, sprouts, soy, milk and milk products.
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