How can you increase my stamina? Tell me how to do it daily. I Want to increase it on a daily basis.

Question

To increase your stamina you need to have complete sound sleep of 6-8 hours. Sleep & wake up early. Exercise daily early morning as it peps up your energy level by releasing happy hormones. Drink 2-3 litres daily water to prevent dehydration & thus low stamina.  Have plenty of fresh fruits & vegetables, green tea as these provide antioxidants that increase immunity & thus stamina. Include good quality proteins like fish/ chicken/ egg/ dairy product (esp curd), nuts, oilseeds, cereal-pulse combinations as it helps with body building, tissue repair, improved immunity & stamina. Eat small meals every 2-3 hours to keep your energy levels boosted.

Pratyasha Agrawal · Accepted Answer

To increase your stamina you need to have complete sound sleep of 6-8 hours. Sleep & wake up early. Exercise daily early morning as it peps up your energy level by releasing happy hormones. Drink 2-3 litres daily water to prevent dehydration & thus low stamina.  Have plenty of fresh fruits & vegetables, green tea as these provide antioxidants that increase immunity & thus stamina. Include good quality proteins like fish/ chicken/ egg/ dairy product (esp curd), nuts, oilseeds, cereal-pulse combinations as it helps with body building, tissue repair, improved immunity & stamina. Eat small meals every 2-3 hours to keep your energy levels boosted.