Hi doctor I want to increase my stamina during sex!
What should I do?
To increase?

Question

Take nutritional foods only avoid too oily fast junk foods. Do aerobic excersices yoga will help you. You take Badam park 1 spoon in cup of hot milk in morning after breakfast end night after dinner for a month than consult me for further treatment.

Ulhas Tare · Accepted Answer

Take nutritional foods only avoid too oily fast junk foods. Do aerobic excersices yoga will help you. You take Badam park 1 spoon in cup of hot milk in morning after breakfast end night after dinner for a month than consult me for further treatment.

Surbhi Agrawal · Answer

Overall sex stamina improves by healthy lifestyle. Regular sleep,exercise and meal are the foremost things.
In diet cow milk, cow butter and garlic are proven sexual tonic. Regular healthy diet containing carbohydrate, protein and minerals-vitamins is necessary. Specific diet depends on culture and geographic situation.
Exercise to control your weight and make you fit.
Sleep to relax your mind.
All above measures help you to relive mental stress also which indirectly help to perform better.
Another aspect is emotional attachment and love between partners in overall life apart from the sex. If it is good no need of any tonic, natural stamina would suffice.

Hope I have answered your query,
I will be happy to help further,
regards,

Hi doctor I want to increase my stamina during sex! What should I do? To increase?