How To Increase Stamina Health Feed

First of all start eating a healthy diet like green vegetables like spinach, cabbage, kale etc contribute in male enhancement. Also citrus fruits like avocado, orange, and lemon that are rich in Vitamin B9. Avoid junk foods, smoking, alcohol consumption, avoid dairy products and sour items. Also you can concern with us, if you want fast result. We provide therapies as well as ayurvedic medicines. You can also go through our courses regarding your problem. You can contact us on We will concern a...more

Hi, lybrate user,
You should move for jequling excercise alongwith massage of masturd oil on your Penise, once, daily for the purpose.
Tk, care.

Eat well sleep well exercise and there are few suppléments natural remedies contact online through Lybrate platform.

Ways to increase stamina

More the stamina more will be the energy to perform all daily activities.

1. Eat Healthy

Food affects your body to a great extent. To increase your stamina you need to switch to a balanced diet. A well-balanced, low-fat diet that includes plenty of fruits, vegetables and lean meats keeps the body healthy and increases both physical and mental stamina. Try to eat frequently in small servings to keep your body steadily supplied with energy.
<...more

Research proves that exercise is a great way to improve sexual function in both men and women. Whether one suffers from sexual problems like erectile dysfunction or may just want to improve their sex life, exercising the sex muscles is effective in both cases. A particular group of muscles function together and are involved directly in the process. Exercising these muscles will naturally increase the flow of blood to your penis and help improve sexual performance.

Here are ways to exer...more

Best element for increasing sexual stamina

Take almonds , white butter, and mishri empty stomach
Avoid alcohol (specially vodka)

- Watermelon: watermelon is one of the richest natural sources of l-citrulline, an amino acid that can help make your erection harder. It?s also loaded with citrulline, an antioxidant that converts to l-arginine once it?s in the body. L-arginine stimulates the production of nitric oxide, which increases blood flow to the penis, strengthening erections.

- Nuts: how do they boost sexual stamina? pistachios, peanuts and walnuts all contain the amino acid l-arginine, which is one of the bu...more

Be energetic
Never skip breakfast:
Have a balanced diet
Exercise
Drink more water
Don’t be stressed
Cut down the vices
Surround yourself with cheerful people

To gain weight you need to combine a balanced eating pattern with regular physical activity. You should be eating at least 6 small meals a day, rather than sticking to 3 square meals. You could divide it as 3 main meals and 3 snacks. You need to be eating every 2-3 hours. Space out snacks during the day so you don't spoil your appetite. Bread, cereal, rice, whole wheat, dalia and pasta: biscuits, and corn-bread are good sources of carbohydrates. Fruits: dried fruits, fruit nectars, and large qua...more