How To Get Rid Of Lower Belly Fat Health Feed

Do crunches and pushups daily to reduce belly fat. Take high fiber diet and low fat foods. Avoid fast, junk food and bakery products.

Fat loss is a gradual process. There is no quick fix approach. Following a healthy diet which has optimal amounts of first class proteins (dairy, egg, chicken etc) reduced carbohydrates (white rice, poha etc) & healthy fats (almonds, walnuts etc) along with a structured exercise program that is balanced with weight training and cardio will surely help. You cannot target specific areas, fat is lost uniformly, but it may appear to go faster from the areas where you store less than the problem area...more

Yoga Asana + Yogic (sattvic) diet can solve weight problems. Without food control no exercise or Yoga can be effective. Always do Yoga after 10-15 mins of light warm up or walk/ stretch. Surya Namaskar is the best combination to reduce weight and improve complete body tone. It can be done slowly for strength or at fast pace for cardio type fitness. You can keep increasing the number of repetitions as you become more fit. Remember that fitness, weight loss is a long process hence you must enjoy t...more

For periods - take Rajah pravartini 2 thrice daily for 7 days with warm water in empty stomach. later twice daily to continue till satisfied.

If you have only concern area is your belly then start including strength training with yoga. And start drinking 12-14glasses of water in a day. your dinner should be light e. G boiled rice and dal or either you can have Dalia. Include cinnamon water with honey on daily basis.

You need to take high fiber low fat diet followed by detox diet. Drink lot of water everyday. Take small and frequent meals at regular intervals of 2-3 hrs. Avoid outside food completely. Do crunches and pushups daily to reduce belly fat. Ask me privately for customized diet plan for you.

Take medication for pcod n don't do any heavy physical activity once the medication of pcod will over the belly fat will reduce.

Hello,
Doing exercises regularly will not only cut down your belly fat, but also you will get a body in good shape and you will be get rid of many diseases related to it!
Following exercises will help you to achieve this if you don’t have any other medical condition:
1. The Plank - Lie down on your tummy and then come on your palms and toes. Lift the knees off the floor. Draw your tummy muscles up and breathe deeply into the side and back of the rib cage. Aim to hold the pose for 30 ...more

Hello,
Doing exercises regularly will not only cut down your belly fat, but also you will get a body in good shape and you will be get rid of many diseases related to it!
Following exercises will help you to achieve this if you don’t have any other medical condition:
1. The Plank - Lie down on your tummy and then come on your palms and toes. Lift the knees off the floor. Draw your tummy muscles up and breathe deeply into the side and back of the rib cage. Aim to hold the pose for 30 ...more

Hello,

Doing exercises regularly will not only cut down your belly fat, but also you will get a body in good shape and you will be get rid of many diseases related to it!
Following exercises will help you to achieve this if you don’t have any other medical condition:
1.The Plank - Lie down on your tummy and then come on your palms and toes.Lift the knees off the floor. Draw your tummy muscles up and breathe deeply into the side and back of the rib cage. Aim to hold the pose for ...more