How To Get Rid Of Lower Belly Fat Health Feed

You need to consume nutrient dense low calorie foods.
Include following foods in your diet-
oats soybean
green tea
whole pulses
eggs
almonds
anjeer.

Hello sir,
I would suggest you to follow a diet rich in fibre (like- fruits and salad), avoid oily and fried foods, starch (like- potato, white rice etc) sweets and focus more on belly exercise like yoga- anulom vilom, kapalbhati, surya namaskar will help you more in reducing your belly fat. For more information you can consult me in personal.

Take a low calorie, low fat content foods like millets, oats, greek yogurt, soups, eggs, chia seeds, fish, leafy vegetables, raw fruits & vegetable salads etc. If you want a systematic diet chart then contact us by our website Nutriline where we would help you in a better way by giving weight loss capsules which do not have any side effects.

1. Reduce Salt Intake: More salt in body means more sodium which gives a puffy look to your body. So, it’s advised to eat less salt and more potassium as it will reduce the amount of water in the body resulting in reduced weight.
2. Never Skip Exercise: Exercise daily because this is one sure-shot way of reducing weight because it burns direct fat. Especially cardio exercises can help in reducing weight but you have to be regular in that.
3. Manage Your Diet Well: Diet management is the ...more

Hi,
thank you for your query. We will be happy to help you.
Avoid processed food completely. Also avoid sugar as much as you can. Have plenty of fiber rich foods. Eat more protein. Drink plenty of water, get enough sleep and exercise regularly. Try exercises that help in reducing belly fat such as crunches, lunges, bicycle exercise etc.
We are here to guide you. For a detailed and customized diet plan, you can contact me.
Eat healthy, stay healthy
regards.

Dear User, there may be need to correct your body fat% which you may measure through BCA machine or manually with a certain parameter. The internal high fat percent is also responsible for a lack of nutrient absorption which can cause low energy. Here is a need to get more health update for further help .we are having such fat-shredding program with body fat assessment which will help you in fat analysis and fat reduction with a proper diet to get more stamina. This program is based on a customi...more

Hello Lybrate-User!
To reduce belly fat you need to start abdominal exercises or yogasan to reduce belly fat.
In addition, you need to increase intake of high protein diet and reduce carbohydrates in diet.

Hello,

Fat loss management diets are highly personalised and structured based on individuals requirements.
You can consult me online for the detailed diet chart

Hello! the reason is fat generally accumulated 1st in belly area. Its known as apple shape obesity. To be fit take small n frequent healthy meal (5-6 meal a day). Stay away from preserved food, ready to eat foods, deep fried food, sugar n sweet items n do exercise for at least 30 min a day. You need to take care of is good quality protein. Try to take milk n products, egg whites, fish, lean chicken, dal n products etc. With complex carbohydrate n good quality fat (almond, walnut, peanut, flex se...more

Hello,

Doing exercises regularly will not only cut down your belly fat, but also you will get a body in good shape and you will be get rid of many diseases related to it!
Following exercises will help you to achieve this if you don’t have any other medical condition:
1.The Plank - Lie down on your tummy and then come on your palms and toes.Lift the knees off the floor. Draw your tummy muscles up and breathe deeply into the side and back of the rib cage. Aim to hold the pose for ...more