How To Get Rid Of Lower Belly Fat Health Feed

Hi if your belly is lowering your self-confidence and giving you sleepless nights, here are the tips to give you flatter and fitter tummy. 1. Add fiber to your diet
constipation distends your belly, add veggies and fruits to your daily diet to relieve you of constipation, reduce intakes of refined cereals like maida, noodles, pasta and whole grains instead add dalia and oats. This would relieve you of constipation and bloat to give you a flat tummy. 2. Decrease sodium intake sodium retains w...more

Hi Anand
Excess fat deposit on foot area is due to insulin and glucagon hormone imbalance. To lose fat you should avoid starchy and sugary food exm. chapati, rice, bread, potato. U can use high protein diet exm. pannier, egg, chicken.
Take lipolyzer tummy tablet after lunch and dinner.

Hi lybrate-user to reduce belly fat you need to be particular about food choices & timings. Eat small & frequent meals. Include high fiber foods in your diet such as whole cereals & whole pulses. Drink plenty of water. Avoid refined foods from your diet such as maida, pasta. Keep check on your food intake.

1. Mix three teaspoons of lemon juice, one teaspoon of honey, and one-half teaspoon of black pepper powder in one glass of water.
2. Drink it in the morning on an empty stomach.
3. Do this daily for at least three months.
4. Drink mint tea or make a paste of green mint with some simple spices and eat during meals.
5. Eat vegetables such as bitter gourd and drumsticks to control obesity.
Do aerobics n yoga daily.

Hye.
Thank you for your query.
The fat you can see and grab, the kind that hangs over your waistline, is soft subcutaneous fat. Ninety percent of the fat on your body is subcutaneous fat. While you can accumulate this type of fat by eating more calories than your body burns, there's a genetic and hormonal connection as well.
Too much fat is harmful for the body. A diet filled with refined carbs, such as white bread packaged foods and junk, snack foods, is associated with increased su...more

Belly fat have a stubrn fat means old fat.
It's very difficult to reduce. Its reduce but slowly get reduce. Diet and exercise both are help reduce a belly fat.

Diet plan Drink 1 litter of warm water with 1/3rd tea spoon mineral salt before fresh Before Breakfast Option no. 1 – Take any three vegetables and any one fruit cut into small pieces. Add two tea spoon malli or olive oil.
Option no. 2 – shock one tea spoon Chia seeds in 100 ml water and live for 10 mints. Then add 200 ml curd, add one scoop lipolyzer powder.
Lunch (1.30 pm)
Option no. 1 -- 2 chapatti (BrownXatta)+ Any Veg or non-veg+ Curd + Salad
Dinner (7.30-8.00 pm)
Option...more

All exercises which put a pressure on the stomach like bending, toe touching etc will help you if coupled with the right diet. Avoid rice, sugar, fast food and fried food. Have more of fruits, nuts, skimmed milk and plenty of fluids.

Hi,
Thank you for your query. We will be happy to help you.
For reducing belly fat, consume foods that contain soluble fibre such as nuts, seeds, lentils and beans. Never skip breakfast. Avoid eating bad fats but eat foods that contain good fats. Drink plenty of water. For exercises, you can do the bicycle exercise, jogging, running, cycling etc. We are here to guide you. If you need a detailed or customized diet plan, feel free to drop a message. Eat healthy, stay healthy
Regards.

Hi,
Thank you for your query. We will be happy to help you.
For reducing belly fat, consume foods that contain soluble fibre such as nuts, seeds, lentils and beans. Never skip breakfast. Avoid eating bad fats but eat foods that contain good fats. Avoid junk and processed food too. Drink plenty of water. For exercises, you can do the bicycle exercise, jogging, running, cycling etc. We are here to guide you. If you need a detailed or customized diet plan, feel free to drop a message. Eat h...more