How to decrease lower stomach fat very fastly with a diet and some regular exercises.

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Dr. Ulhas TareAyurveda39yrs exp

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Change food habites. Avoid too oily ghee prepretions fast end junk food habites. Take simple food with green vegitabales salad. Do arobeick excersices yoga will help. Massage ?eva slim oil on stomach. You take 5 drops of ?eva Tulsi drops In cup of normal water empty stomach after 30 minutes take breakfast take 5 drops I night also.

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Dt. Lokendra TomarDietitian/Nutritionist16yrs exp

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Hi Anand Excess fat deposit on foot area is due to insulin and glucagon hormone imbalance. To lose fat you should avoid starchy and sugary food exm. chapati, rice, bread, potato. U can use high protein diet exm. pannier, egg, chicken. Take lipolyzer tummy tablet after lunch and dinner.

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Dt. Neha SuryawanshiDietitian/Nutritionist12yrs exp

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do crunches and pushups daily to reduce belly fat. take high fiber low fat diet

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