From the last 3 months, I have notice that my belly fat is increasing so please help me to get rid of this belly fat.
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Hye. Thank you for your query. The fat you can see and grab, the kind that hangs over your waistline, is soft subcutaneous fat. Ninety percent of the fat on your body is subcutaneous fat. While you can accumulate this type of fat by eating more calories than your body burns, there's a genetic and hormonal connection as well. Too much fat is harmful for the body. A diet filled with refined carbs, such as white bread packaged foods and junk, snack foods, is associated with increased subcutaneous belly fat. Thirty minutes of moderate-intensity aerobic exercise -- like a fast-paced walk or low-impact aerobics -- most days of the week helps you lose the belly flab. Also, don't forget strength-training. You can't spot reduce, but you can tone and tighten your belly. While crunches and planks can help the abdominal area, include exercises that work all your major muscles -- arms, back, shoulders, glutes and legs is import for balance. Making the right food choices can also help you lose subcutaneous fat. Limit your intake of the refined carbs linked to belly fat. So, skip the white bread, packaged cereals, sugary cereals, biscuits, sweets and soda, and, instead, eat more whole grains, fruits and vegetables. Enjoy healthy sources of protein such as poultry, lean meats, fish, eggs, soy, beans, low-fat dairy, and fats such as clarified butter or ghee, vegetable oil, nuts and seeds. Eating healthy foods is critical to reduce belly fats.
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