How To Get Chubby Cheeks Health Feed

Hello. Chubby cheeks , depends upon general body weight and health condition. So you must add healthy fat , protein and carbohydrate in your diet , like Milk and milk products , like cheese , paneer , curd , fruits , vegetables , dry fruits etc. You must do regular face massage also.

Hi.

Exercises are there which tones up your face muscles:
-Not only can chewing gum calm your nerves and freshen your breath, but it can also help you lose weight from your cheeks.
-Profoundly pronounce "X-O" at least fifteen times. Take a break and repeat the exercise three times.
-Open your mouth round and wide and hold this pose for a few seconds. Then, relax your jaw and repeat this motion nine more times, for a series of ten repetitions.
-Lift up your cheeks towar...more

U pl mention your height and weight.
Medicine
german carbo veg 200 weekly 2 doses in morning.
If there are parasites in abdomen you have to treat otherwise health will not improve. Test stool.
Stop mastarbation.
4 bananas in morning. Daily for calcium
weekly meat 2 times.
Butter toast daily morning.
Measure weight and re-measure after 15 days if no difference then report me.

Trying to get chubby cheeks does not mean piling up fat on your face. You can achieve it by toning your facial skin. Also, a good balanced diet is crucial to healthy looking skin.
A few natural techniques, exercises and home remedies can give your cheeks a plumper and chubby look.

1. Facial yoga is the best way to get chubby cheeks and to tone your cheek muscles.
2. You can also blow balloons to work out your cheek muscles. You can even perform this exercise by blowing into imag...more

For chubby cheeks you will have to increase your weight by atleast 10 kgs-----------------1. Protein is the key for the muscle building. Without adequate protein, muscle gain and growth is not possible because weight training demands for amino acids (which comes from protein).
You should daily eat about 2.2g of protein per kilogram of your weight. For example, if you are 50kg, then you should eat 50x2.2=111g of protein spread over 5-6 meals in the day. Include high protein foods in your diet...more

Fat-Rich Diet: Intake of animal fat content should not exceed recommended levels because of the increased risk of cholesterol in blood. Instead, one can opt for unsaturated plant fats that are healthy and very helpful for weight gain.

Hi,
Failure to eat a healthy diet, dehydration or exposure to excessive sun may also contribute to hollow cheeks. Engaging in regular exercises that work out your face muscles can help prevent or lessen the prominence of hollow cheeks.
-Cheek inflation- It is performed by holding your mouth closed and filling it with air. Begin by moving the air under your upper lip and hold it there for 10 seconds before moving it to your left cheek followed by your right cheek. Be sure that you hold th...more

To increase cheek fat, you have to increase overall body fat. Eat nuts, seeds, olive oil and everything that's healthy.

Eat ghee butter dry fruits in daily diet
avoid stress tension worry
drink milk empty stomach
eat home made fresh food according to your hunger then see results

Hello,
Correct if you suffer from any nutritional deficiencies.
Ensure you include foods like aloevera, carrots,spinach, greentea,cocconut water in the regular diet.
Drinks lots of water as well.